Fill Your Plate, Lose the Weight is a great resource for women over 40 who are looking to lose weight because it offers a delicious array of high-protein, high-fiber recipes that’ll fill you up and keep cravings at bay. Unlike other diet books that focus on limiting calories and eating less, this book actually wants you to eat more. Fill Your Plate comes with food lists and a 21-day meal plan filled with quick and easy breakfast, lunch, and dinner recipes and healthy snack ideas.
Fill Your Plate, Lose the Weight review
Ranked #2 out of 10
4.4 / 5
With Fill Your Plate, Lose the Weight works well as a basic dieting book, they say “you’ll never skip a meal, dream about foods on a “no” list, or count down the hours until your next meal.” Designed specifically for women over 40, this metabolism-resetting plan includes substantial portions and the right balance of carbs.
Buy on Amazon
Ranked #2 out of 10
4.4
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Substantial meals
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Excellent for women over 40
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High-fiber recipes
Top Diet Books
Feature
Beyond Body
Fill Your Plate, Lose the Weight
Healthy Keto Cookbook
Personalized diet plan
Easy-to-follow recipes
24/7 online support
Nutritionist consultation
Fasting tracker
Weight tracker
Water tracker
Shopping list
Multiple languages
The best all-in-one choice seems to be Beyond Body book and App. It has all main features and then some - like a fully personalized and easily adjustable diet plan, nutritionist consultation if in need as well as handy trackers and a shopping list.
Buy on AmazonPros & Cons
Tailored to women over 40
Substantial Meals
Healthy Snack Ideas
Cuts Food Cravings
Tailored for women over 40
Only a 21-day plan
No different from other diet books
Not enough recipes
Expensive for what it is
Get Fill Your Plate, Lose the Weight
With Fill Your Plate, Lose the Weight works well as a basic dieting book, they say “you’ll never skip a meal, dream about foods on a “no” list, or count down the hours until your next meal.” Designed specifically for women over 40, this metabolism-resetting plan includes substantial portions and the right balance of carbs.