The Pegan diet looks to freshen up the diet book market with its fusion of Paleo and Vegan diets. It suggests you should combine the two to live a happier, healthier lifestyle. This book tries to tackle questions such as; How do we eat to reverse disease and optimize health, longevity, and performance? How do we eat to reverse climate change? Ultimately, it is another spin on a popular diet trend that offers little to wow the reader.
The Pegan Diet review
Ranked #5 out of 10
3.7 / 5
The Pegan Diet offers insight into a blend of the Paleo diet and veganism. It claims the usual diet plans are not sustainable and work for most people. It offers 30 Pegan recipes to experiment with. Written by New York Times bestselling author Mark Hyman, MD.
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Ranked #5 out of 10
3.7
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Paleo and Vegan fusion diet plan
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30 recipes
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Written by New York Times bestselling author Mark Hyman MD
Top Diet Books
Feature
Beyond Body
Fill Your Plate, Lose the Weight
The Pegan Diet
Personalized diet plan
Easy-to-follow recipes
24/7 online support
Nutritionist consultation
Fasting tracker
Weight tracker
Water tracker
Shopping list
Multiple languages
The best all-in-one choice seems to be Beyond Body book and App. It has all main features and then some - like a fully personalized and easily adjustable diet plan, nutritionist consultation if in need as well as handy trackers and a shopping list.
Buy on AmazonPros & Cons
Has good advice and tips from an expert
Medical approach top dieting
Recipes good for brain and body
Too long
Printed on low-quality paper
No pictures
Expensive for what it is
Repetitive
Not a sustainable diet
Get The Pegan Diet
The Pegan Diet offers insight into a blend of the Paleo diet and veganism. It claims the usual diet plans are not sustainable and work for most people. It offers 30 Pegan recipes to experiment with. Written by New York Times bestselling author Mark Hyman, MD.