Best FITNESS FOR MOTHERS Programs

October 2022

Are you looking for the path of least resistance to finally start your fitness journey? Or are you looking for that additional bit of motivation to hit that 10,000 recommended steps daily? We picked 10 top programs that will support you in your postnatal recovery journey! What you should be looking for in a postnatal recovery program:

  • A comprehensive training plan

  • Video tutorials on how to do exercises correctly

  • A meal plan to complement

Special offer: Save 50% on a 6-month plan

FitMom

Ranked #1 out of 10

4.7 / 5

FitMom is an easy, safe, and effective postnatal recovery program that includes a personalized workout and diet plan.

Available on

  • A personalized workout plan

  • Personalized meal plan

  • Food recommendations for faster recovery

  • Easy to follow program adapted to busy schedules and requires no special preparation, equipment, or fancy ingredients

  • No equipment or gym needed - get fit without the equipment or expensive memberships.

  • In-app exercise videos that help to learn how to exercise correctly.

$14.83 

/per month

Visit FitMom Detailed Information

FitMom is an easy, safe, and effective postnatal recovery program that includes a personalized workout and diet plan.

Available on

StrongMom

Ranked #2 out of 10

4.5 / 5

Fitness & Nutrition for Prenatal & Postpartum. It helps moms all over the world achieve a strong and healthy body the right way.

  • Personal training with an expert consultant for 12 weeks

  • Tummy fix program for post-birth

  • At home glute training program

  • Stroller fitness for you and your baby

  • Nutritionist Consultation

$270.00 

/per 3 months

Visit StrongMom Detailed Information

Fitness & Nutrition for Prenatal & Postpartum. It helps moms all over the world achieve a strong and healthy body the right way.

Available on

Baby2Body

Ranked #3 out of 10

4.3 / 5

The Baby2Body app is like having a personal trainer, nutritionist, and wellness coach in the palm of your hand at this incredible time - ensuring a happier, healthier future for you and your baby.

  • Daily Bites - tips from your coach, relevant reads, and quick activities to help you build healthier habits, plus updates on baby’s development

  • Activity tracking for exercise, weight, water intake

  • Personal photo and text journal to record milestones and memories, stored in your Timeline

  • Safe workouts and exercise plans that change with your stage and are tailored to help you reach your goals

  • Dietary guidance, meal plans, and simple recipes to meet your nutritional needs

The Baby2Body app is like having a personal trainer, nutritionist, and wellness coach in the palm of your hand at this incredible time - ensuring a happier, healthier future for you and your baby.

Available on

Moms Into Fitness

Ranked #4 out of 10

4.1 / 5

Moms Into Fitness is designed to help you achieve optimal health without going to extremes — loving yourself from the inside out one day at a time.

  • Easy streaming from your computer

  • Healthy recipes

  • Educational content

  • Workout plans

  • Video workouts to follow along with

Moms Into Fitness is designed to help you achieve optimal health without going to extremes — loving yourself from the inside out one day at a time.

Available on

FitMom Online

Ranked #5 out of 10

3.9 / 5

FitMom Online is an app for the modern-day ‘busy woman’ and soon-to-be expecting moms.

  • Pregnancy exercise workshop

  • Bespoke, premium coaching

  • Moms and baby group sessions

  • 1-on-1 training

  • Personal training

$159.00 

/for 6 month plan

Visit FitMom Online Detailed Information

FitMom Online is an app for the modern-day ‘busy woman’ and soon-to-be expecting moms.

Available on

BodyFabulous

Ranked #6 out of 10

3.7 / 5

BodyFabulous offers unique, effective and safe training for women and their babies.

  • Pregnancy exercise workshop

  • Bespoke, premium coaching

  • Moms and baby group sessions

  • 1-on-1 training

  • Personal training

BodyFabulous offers unique, effective and safe training for women and their babies.

Available on

JellyBelly PT

Ranked #7 out of 10

3.6 / 5

Jelly Belly PT know that each pregnancy, delivery, and recovery is unique and aim to facilitate your individual needs with exercise that works for you.

  • Pregnancy exercise workshop

  • Bespoke, premium coaching

  • Moms and baby group sessions

  • 1-on-1 training

  • Personal training

$740 

/for 10 sessions

Visit JellyBelly PT Detailed Information

Jelly Belly PT know that each pregnancy, delivery, and recovery is unique and aim to facilitate your individual needs with exercise that works for you.

Available on

KnockedUp Fitness

Ranked #8 out of 10

3.4 / 5

KnockedUp Fitness help you prepare your body for pregnancy, birth and recovery postpartum

  • Core rehab program

  • Prenatal instructor course

  • Pre and post-pregnancy programs

  • Email + Monthly Small Group Coaching Calls

KnockedUp Fitness help you prepare your body for pregnancy, birth and recovery postpartum

Available on

WellFit Personal Training

Ranked #9 out of 10

3.2 / 5

WellFit’s flexible 1-on-1 or group training programs will allow you to connect with other mothers while working towards regaining your full pre-pregnancy fitness and beyond!

  • 1-on-1 personal training

  • Prenatal training

  • Postnatal personal training

  • Small group training

WellFit’s flexible 1-on-1 or group training programs will allow you to connect with other mothers while working towards regaining your full pre-pregnancy fitness and beyond!

Available on

Your Fit Mom

Ranked #10 out of 10

2.9 / 5

Your Fit Mom helps new and expecting Mamas workout safely and effectively so they can have strong pregnancies, smoother labors, and faster recoveries!

Your Fit Mom helps new and expecting Mamas workout safely and effectively so they can have strong pregnancies, smoother labors, and faster recoveries!

Available on

Show more plans

Editor’s choice: Fitness For Mothers apps in the market

Special offer: Save 50% on a 6-month plan

FitMom

4.7

Visit FitMom

Editor’s review

We're sure that FitMom is the best option for you. FitMom offers a solution for women after pregnancy who are interested in losing weight while saving time and money.

  • A personalized workout plan

  • Personalized meal plan

  • Food recommendations for faster recovery

  • Easy to follow program adapted to busy schedules and requires no special preparation, equipment, or fancy ingredients

  • No equipment or gym needed - get fit without the equipment or expensive memberships.

  • In-app exercise videos that help to learn how to exercise correctly.

StrongMom

4.5

Visit StrongMom

Editor’s review

StrongMom is an okay program, created by moms, for moms. You can get personal training from experts for a 12 week period, but this will come at a far more significant cost.

  • Personal training with an expert consultant for 12 weeks

  • Tummy fix program for post-birth

  • At home glute training program

  • Stroller fitness for you and your baby

  • Nutritionist Consultation

Baby2Body

4.3

Visit Baby2Body

Editor’s review

Baby2Body is an okay app with fewer features than FitMom. You get the basics, but at a higher price. The daily bites are a helpful feature.

  • Daily Bites - tips from your coach, relevant reads, and quick activities to help you build healthier habits, plus updates on baby’s development

  • Activity tracking for exercise, weight, water intake

  • Personal photo and text journal to record milestones and memories, stored in your Timeline

  • Safe workouts and exercise plans that change with your stage and are tailored to help you reach your goals

  • Dietary guidance, meal plans, and simple recipes to meet your nutritional needs

Choosing the best diet plans: how we rank and compare them

Personalization

We believe each diet plan should be unique the way you are. The diet providers determination and processes are needed to evaluate personal factors. This is critical to get a high rating and appear at the top of the list.

Goal Orientation

Changing your nutrition is a challenge. Therefore, you need great support and a motivational system to keep you engaged and concentrated on the goal. Celebrating milestones is linked to your overall success and satisfaction levels. This is the deepest criteria category with menu different possibilities to make you succeed.

Diet Friendliness

Nobody wants to follow a diet plan that is impossible. A number of different recipes to suit, varying difficulty, preparation tutorials, and a grocery list to help simplify the shopping experience.

Pricing

Good service comes at a certain price which should be reasonable and competitive. Additionally, various payment methods, a transparent cancellation policy, and a smooth refund process are all vitally important.

Support

On your journey to a healthier you, different questions and issues might arise when you least expect them. Thus great support infrastructure on general, nutrition, sports activity questions is important for a smooth experience.

Reliability

We believe that great service should not compromise your personal data and privacy. Especially when it comes to your health data.