Best FITNESS FOR MOTHERS Programs
January 2023
Are you looking for the path of least resistance to finally start your fitness journey? Or are you looking for that additional bit of motivation to hit that 10,000 recommended steps daily? We picked 10 top programs that will support you in your postnatal recovery journey! What you should be looking for in a postnatal recovery program:
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A comprehensive training plan
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Video tutorials on how to do exercises correctly
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A meal plan to complement
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A personalized workout plan
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Personalized meal plan
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Food recommendations for faster recovery
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Easy to follow program adapted to busy schedules and requires no special preparation, equipment, or fancy ingredients
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No equipment or gym needed - get fit without the equipment or expensive memberships.
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In-app exercise videos that help to learn how to exercise correctly.
$14.83
/per month
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Personal training with an expert consultant for 12 weeks
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Tummy fix program for post-birth
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At home glute training program
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Stroller fitness for you and your baby
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Nutritionist Consultation
$270.00
/per 3 months
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Daily Bites - tips from your coach, relevant reads, and quick activities to help you build healthier habits, plus updates on baby’s development
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Activity tracking for exercise, weight, water intake
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Personal photo and text journal to record milestones and memories, stored in your Timeline
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Safe workouts and exercise plans that change with your stage and are tailored to help you reach your goals
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Dietary guidance, meal plans, and simple recipes to meet your nutritional needs
$17.99
/per month
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Easy streaming from your computer
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Healthy recipes
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Educational content
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Workout plans
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Video workouts to follow along with
$15.00
/per month
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Pregnancy exercise workshop
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Bespoke, premium coaching
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Moms and baby group sessions
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1-on-1 training
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Personal training
$159.00
/for 6 month plan
Editor’s choice: Fitness For Mothers apps in the market
FitMom
Editor’s review
We're sure that FitMom is the best option for you. FitMom offers a solution for women after pregnancy who are interested in losing weight while saving time and money.
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A personalized workout plan
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Personalized meal plan
-
Food recommendations for faster recovery
-
Easy to follow program adapted to busy schedules and requires no special preparation, equipment, or fancy ingredients
-
No equipment or gym needed - get fit without the equipment or expensive memberships.
-
In-app exercise videos that help to learn how to exercise correctly.
StrongMom
Editor’s review
StrongMom is an okay program, created by moms, for moms. You can get personal training from experts for a 12 week period, but this will come at a far more significant cost.
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Personal training with an expert consultant for 12 weeks
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Tummy fix program for post-birth
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At home glute training program
-
Stroller fitness for you and your baby
-
Nutritionist Consultation
Baby2Body
Editor’s review
Baby2Body is an okay app with fewer features than FitMom. You get the basics, but at a higher price. The daily bites are a helpful feature.
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Daily Bites - tips from your coach, relevant reads, and quick activities to help you build healthier habits, plus updates on baby’s development
-
Activity tracking for exercise, weight, water intake
-
Personal photo and text journal to record milestones and memories, stored in your Timeline
-
Safe workouts and exercise plans that change with your stage and are tailored to help you reach your goals
-
Dietary guidance, meal plans, and simple recipes to meet your nutritional needs
Choosing the best diet plans: how we rank and compare them
Personalization
We believe each diet plan should be unique the way you are. The diet providers determination and processes are needed to evaluate personal factors. This is critical to get a high rating and appear at the top of the list.
Goal Orientation
Changing your nutrition is a challenge. Therefore, you need great support and a motivational system to keep you engaged and concentrated on the goal. Celebrating milestones is linked to your overall success and satisfaction levels. This is the deepest criteria category with menu different possibilities to make you succeed.
Diet Friendliness
Nobody wants to follow a diet plan that is impossible. A number of different recipes to suit, varying difficulty, preparation tutorials, and a grocery list to help simplify the shopping experience.
Pricing
Good service comes at a certain price which should be reasonable and competitive. Additionally, various payment methods, a transparent cancellation policy, and a smooth refund process are all vitally important.
Support
On your journey to a healthier you, different questions and issues might arise when you least expect them. Thus great support infrastructure on general, nutrition, sports activity questions is important for a smooth experience.
Reliability
We believe that great service should not compromise your personal data and privacy. Especially when it comes to your health data.