The Knocked-Up Fitness and Wellness Membership is designed to be a one-stop-shop for women who are thinking about getting pregnant, are currently pregnant or are postpartum. Learn how to properly strengthen your core, improve how you feel physically and emotionally, boost your confidence, have a speedier delivery, and an easier recovery!
KnockedUp Fitness review
Ranked #8 out of 10
3.4 / 5
KnockedUp Fitness help you prepare your body for pregnancy, birth and recovery postpartum
Visit KnockedUp Fitness
Ranked #8 out of 10
3.4
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Core rehab program
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Prenatal instructor course
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Pre and post-pregnancy programs
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Email + Monthly Small Group Coaching Calls
Top Fitness For Mothers Programs
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FitMom
StrongMom
KnockedUp Fitness
Specialist consultations
Meal plan
Training plan
Complete fitness plan
Educational content
Progress tracking resources
Great for beginners
Video resources for training
Pros & Cons
Expert guidance
Private support group
Access to over 40 Prenatal Workouts
Expensive
Not an app
No activity or progress tracking
No meal plans
Get KnockedUp Fitness
KnockedUp Fitness help you prepare your body for pregnancy, birth and recovery postpartum