V Shred offers custom diet and fitness programs for men and women alike, supplements to support weight loss. The brand also has an app for workouts, and offers monthly membership.
When you sign up for the membership, you’ll complete a V Shred body type quiz that determines what category you fall into and ultimately which plans you’ll be sent each month for your body type. So every month you’ll receive a new diet and training plan that keeps your fitness and nutrition exciting and on track. With your plan you’ll receive detailed instructions that is designed to keep you on track even if you’re someone who struggles to stay committed to fitness. The programs vary in length and are either 8 weeks, 12 weeks, or 90 days.