Best CYCLING Programs

October 2022

Whether you’re looking to start cycling for fitness for the first time or just need some support along the way, the best cycling program on the market will help you track your training and reach your goals. We picked the TOP 10 cycling program in the market for you to try out. What you should be looking for in a cycling program:

  • Accurate tracking

  • A cycling plan that fits your personal needs and preferences

  • Guidance on how to fit cycling into your lifestyle in a safe and healthy way

Special offer - save 50% on a 6 month subscription - only $2.75/month

Cycling.Diet

Ranked #1 out of 10

4.9 / 5

Cycling.Diet is an app that helps people lose or maintain weight, build muscle, and achieve their fitness goals by cycling. Created by professionals in cycling, it relies on personalized training, education, and motivation to help you achieve your goals by offering a way to change your habits and lifestyle.

Available on

  • Personalized training plans from beginners to pros. After filling a quiz, the app creators will provide you with a personalized training and meal plan to fit your fitness level and goals.

  • You can use the app programs on cycling machines as well as regular bikes.

  • Bi-weekly cycling plan adjustments based on the progress and feedback. They evaluate the results of 2 weeks’ cycling streaks, your feedback on well-being, and if you believe you can accomplish more, they increase the program’s intensity. It’s important to see the progress but not overdo it.

  • Audio guides

  • Timely educational bits – right knowledge at the right time. The app focuses on giving timely bits of information right when you need it the most. As you progress, the content will progress with you to cover more advanced topics to get gradually grounded into the intricacies of cycling, sports, health, and nutrition.

  • Get rewarded for the effort and level up. Every cycling session is rewarded with points that allow you to compare your effort with someone else and see how well you’re doing.

  • Have an injury? Have a question? Consult with the in-house specialists. The app has experienced cyclists on their team, so if you have a question, they’ll be ready to give you professional advice.

Cycling.Diet is an app that helps people lose or maintain weight, build muscle, and achieve their fitness goals by cycling. Created by professionals in cycling, it relies on personalized training, education, and motivation to help you achieve your goals by offering a way to change your habits and lifestyle.

Available on

FasCat

Ranked #2 out of 10

4.7 / 5

FasCat is a training and coaching-based cycling program, which helps cyclists improve their performance on the bike. It offers experience and insights into training, racing, and riding recreationally.

Available on

  • Training plans for a variety of cycling categories, including indoor, mountain bike racing, triathlon, cyclocross, and more

  • Meal plans specialized for training

  • Quality coaching by professional cyclists

From $49 

/per program

Visit FasCat Detailed Information

FasCat is a training and coaching-based cycling program, which helps cyclists improve their performance on the bike. It offers experience and insights into training, racing, and riding recreationally.

Available on

Strava Premium Training Plans

Ranked #3 out of 10

4.5 / 5

Strava is a multisport training and tracking app. It uses elaborate tracking and analysis to provide you with the most statistical information about your performance.

Available on

  • Overall view of your 4-week plan

  • Easy to understand terminology

  • Mini glossaries, helping you understand terms like Power Intervals and Steady-State Sprints, along with the required intensities

  • Time guidelines for each session and engaging commentary

  • Specific tips from different coaches to add personality and motivation to your training

  • Daily emails with your workout for the following day

From $5 

/per month

Visit Strava Detailed Information

Strava is a multisport training and tracking app. It uses elaborate tracking and analysis to provide you with the most statistical information about your performance.

Available on

TrainerRoad

Ranked #4 out of 10

4.3 / 5

TrainerRoad is a cycling app that boasts of helping you get faster. It uses science-based planning, training, and analysis tools to increase your performance.

Available on

  • Adaptive training

  • Machine learning optimization

  • Intelligent daily workout recommendations

  • An interactive training calendar

  • PowerMatch

  • Power-based outside workouts

  • ML-based workout metrics

From $19.95 

/per month

Visit TrainerRoad Detailed Information

TrainerRoad is a cycling app that boasts of helping you get faster. It uses science-based planning, training, and analysis tools to increase your performance.

Available on

Systm Training Plan Builder

Ranked #5 out of 10

4.1 / 5

Specializing in indoor cycling, Systm helps you build training plans based on your fitness profile, using devices that connect to the system.

Available on

  • Fitness testing based on 4DP

  • Personalized training developed by sports scientist and coach Neal Handerson

  • Determining your rider type to tailor your training plan to target strengths and weaknesses

  • A multisport approach to training, including body-weight strength.

From $14.99 

/per month

Visit Systm Detailed Information

Specializing in indoor cycling, Systm helps you build training plans based on your fitness profile, using devices that connect to the system.

Available on

MTB Fitness

Ranked #6 out of 10

3.9 / 5

MTB Fitness’ 12 Week Mountain Bike Training Program is a training program designed for mountain bikers who want to improve their fitness, speed, and strength on the bike.

Available on

  • Mountain bike specific training plans with HD videos for reference

  • Structured interval sessions for each week of the program

  • Mountain-biker-specific daily stretches to improve riders’ posture

  • Educational information on recovery, goal-setting, tips, and more

$68.00 

/per program

Visit MTB Fitness Detailed Information

MTB Fitness’ 12 Week Mountain Bike Training Program is a training program designed for mountain bikers who want to improve their fitness, speed, and strength on the bike.

Available on

Cyclemeter

Ranked #7 out of 10

3.6 / 5

Cyclemeter is an advanced mobile app for cyclists.

Available on

  • Cycling recording for indoor and outdoor sessions

  • Tracking of more than 250 statistics

  • Voice activation with Siri for hands-free use

  • Connectivity with sensors

  • Stats spoken out

  • Live tracking for people you trust

  • Sharing via other apps

Cyclemeter is an advanced mobile app for cyclists.

Available on

Zwift

Ranked #8 out of 10

3.4 / 5

Zwift is an app for cyclists, runners, and triathletes that makes indoor training fun. It’s an equipment-reliant indoor training system that helps you reach your fitness goals in virtual worlds riding alongside a global community.

Available on

  • Virtual maps of real and make-believe places

  • Zwift automatically controls your smart trainer to simulate the hills in the ride

  • Workouts tailored to your fitness level based on FTP test

$14.99 

/per month

Visit Zwift Detailed Information

Zwift is an app for cyclists, runners, and triathletes that makes indoor training fun. It’s an equipment-reliant indoor training system that helps you reach your fitness goals in virtual worlds riding alongside a global community.

Available on

Training Peaks Ultimate Indoor Training Plan

Ranked #9 out of 10

3.1 / 5

The Ultimate Indoor Training & Racing Plan by Canyon Esports is a unique set of workouts designed for both men and women. It is created specifically for indoor cycling.

Available on

  • Access to a Free Basic TrainingPeaks account

  • The training plan accessible on mobile and desktop apps

  • Data tracking and robust apps

  • Event planning in the TrainingPeaks calendar

  • Weight, sleep, hour, fatigue, and stress tracking

  • Syncs with Garmin and MyFitnessPal

  • Works on the Zwift app

The Ultimate Indoor Training & Racing Plan by Canyon Esports is a unique set of workouts designed for both men and women. It is created specifically for indoor cycling.

Available on

FulGaz 12 Week FTP Program

Ranked #10 out of 10

2.9 / 5

FulGaz is a tool that helps you ride inside to improve your riding outside. It’s worked with some of the world's leading coaches to create their training programs within a work-life-riding balance.

Available on

  • Comprehensive programs based on the maps available in the app

  • Virtual group rides on all routes

From $12.99 

/per month

Visit FulGaz Detailed Information

FulGaz is a tool that helps you ride inside to improve your riding outside. It’s worked with some of the world's leading coaches to create their training programs within a work-life-riding balance.

Available on

Show more plans

Editor’s choice: Best Cycling Programs currently in the market

Exclusive: up to 50% Off

Cycling.Diet

4.9

Visit Cycling.Diet

Editor’s review

“The Cycling.Diet app is the market leader when it comes to the Cycling programs. It combines excellent features including a personalized training program, meal plans, recipes, and expert guidance professional cycling trainers and nutritionists. It has already helped thousands of users reach their fitness goals.”

  • Personalized training plans from beginners to pros. After filling a quiz, the app creators will provide you with a personalized training and meal plan to fit your fitness level and goals.

  • You can use the app programs on cycling machines as well as regular bikes.

  • Bi-weekly cycling plan adjustments based on the progress and feedback. They evaluate the results of 2 weeks’ cycling streaks, your feedback on well-being, and if you believe you can accomplish more, they increase the program’s intensity. It’s important to see the progress but not overdo it.

  • Audio guides

  • Timely educational bits – right knowledge at the right time. The app focuses on giving timely bits of information right when you need it the most. As you progress, the content will progress with you to cover more advanced topics to get gradually grounded into the intricacies of cycling, sports, health, and nutrition.

  • Get rewarded for the effort and level up. Every cycling session is rewarded with points that allow you to compare your effort with someone else and see how well you’re doing.

  • Have an injury? Have a question? Consult with the in-house specialists. The app has experienced cyclists on their team, so if you have a question, they’ll be ready to give you professional advice.

FasCat

4.7

Visit FasCat

Editor’s review

"FasCat is the number one program for personal cycling coaching. The wide variety of different training plans, coaching by experienced professionals, and the option to get a training-compliant meal plan make it easy for cycling enthusiasts to get ready for race day".

  • Training plans for a variety of cycling categories, including indoor, mountain bike racing, triathlon, cyclocross, and more

  • Meal plans specialized for training

  • Quality coaching by professional cyclists

Strava Premium Training Plans

4.5

Visit Strava

Editor’s review

"Strava is a great app if you're looking just to train and track, especially if you're interested in more sports than just cycling. The main benefit of Strava is the statistical analysis you get based on your performance in your training sessions."

  • Overall view of your 4-week plan

  • Easy to understand terminology

  • Mini glossaries, helping you understand terms like Power Intervals and Steady-State Sprints, along with the required intensities

  • Time guidelines for each session and engaging commentary

  • Specific tips from different coaches to add personality and motivation to your training

  • Daily emails with your workout for the following day

Choosing the best diet plans: how we rank and compare them

Personalization

We believe each diet plan should be unique the way you are. The diet providers determination and processes are needed to evaluate personal factors. This is critical to get a high rating and appear at the top of the list.

Goal Orientation

Changing your nutrition is a challenge. Therefore, you need great support and a motivational system to keep you engaged and concentrated on the goal. Celebrating milestones is linked to your overall success and satisfaction levels. This is the deepest criteria category with menu different possibilities to make you succeed.

Diet Friendliness

Nobody wants to follow a diet plan that is impossible. A number of different recipes to suit, varying difficulty, preparation tutorials, and a grocery list to help simplify the shopping experience.

Pricing

Good service comes at a certain price which should be reasonable and competitive. Additionally, various payment methods, a transparent cancellation policy, and a smooth refund process are all vitally important.

Support

On your journey to a healthier you, different questions and issues might arise when you least expect them. Thus great support infrastructure on general, nutrition, sports activity questions is important for a smooth experience.

Reliability

We believe that great service should not compromise your personal data and privacy. Especially when it comes to your health data.