The 12 Week FTP Program is a cycling training program that’s adapted to fit into your busy lifestyle. You have the option to choose between the “Beginner” and “Keen” programs, which differ in session length.

FulGaz 12 Week FTP Program review
Ranked #10 out of 10
2.9 / 5

FulGaz is a tool that helps you ride inside to improve your riding outside. It’s worked with some of the world's leading coaches to create their training programs within a work-life-riding balance.
Visit FulGaz
Ranked #10 out of 10
2.9
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Comprehensive programs based on the maps available in the app
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Virtual group rides on all routes
Top Cycling Programs
The best solution seems to be Cycling.Diet. While it has all the same features as the other two apps, the main benefit of Cycling.Diet is that it is an all-in-one solution. What that means is that the exercise and meal plans are bundled up in one app, and you won't have to purchase additional plans if you change your fitness goals.
Visit FulGazPros & Cons
The system is easy to set up with smart trainers and exercise apps
Excellent 4K video quality
Engaging content
Typos and questionable grammar in on-screen notes
Confusing time stats shown for fellow riders
The audio commentary is mixed up between different maps
The training programs are not tailored to your fitness level
Get FulGaz 12 Week FTP Program
FulGaz is a tool that helps you ride inside to improve your riding outside. It’s worked with some of the world's leading coaches to create their training programs within a work-life-riding balance.