Strava offers 10 customizable 4-week training plans in select languages, which seek to optimize your performance on different types of Strava segments.
Strava Premium Training Plans review
Ranked #3 out of 10
4.5 / 5
Strava is a multisport training and tracking app. It uses elaborate tracking and analysis to provide you with the most statistical information about your performance.
Visit Strava
Ranked #3 out of 10
4.5
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Overall view of your 4-week plan
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Easy to understand terminology
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Mini glossaries, helping you understand terms like Power Intervals and Steady-State Sprints, along with the required intensities
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Time guidelines for each session and engaging commentary
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Specific tips from different coaches to add personality and motivation to your training
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Daily emails with your workout for the following day
Top Cycling Programs
Feature
Cycling.Diet
FasCat
Strava
Personalized cycling plan
Warm-up, stretching, and cool-down exercises
Cycling machines included
Outdoor bikes included
Educational articles and smart tips and tricks
Personalized meal plan
Professional advice from experienced runners and specialists
All-in-one solution
The best solution seems to be Cycling.Diet. While it has all the same features as the other two apps, the main benefit of Cycling.Diet is that it is an all-in-one solution. What that means is that the exercise and meal plans are bundled up in one app, and you won't have to purchase additional plans if you change your fitness goals.
Visit StravaPros & Cons
The plans can be completed indoors and outdoors
Training days can be adjusted to your schedule
The plans focus on you improving your performance on different types of Strava segments
The plans balance out working out and resting, by having 5 workouts per week and 2 rest days
Requires a fair amount of base fitness to attempt the plans
Intervals might be too challenging for beginner cyclists
The plans are not customized to you, you can only choose how many hours you want to dedicate to them
Similar plans are available for free online
Get Strava Premium Training Plans
Strava is a multisport training and tracking app. It uses elaborate tracking and analysis to provide you with the most statistical information about your performance.