Systm aims to create structured training plans for a variety of disciplines by using sports science to strike a balance between intensity and recovery. It helps you adapt training to your busy schedule to achieve maximum results.
Systm Training Plan Builder review
Ranked #5 out of 10
4.1 / 5
Specializing in indoor cycling, Systm helps you build training plans based on your fitness profile, using devices that connect to the system.
Visit Systm
Ranked #5 out of 10
4.1
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Fitness testing based on 4DP
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Personalized training developed by sports scientist and coach Neal Handerson
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Determining your rider type to tailor your training plan to target strengths and weaknesses
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A multisport approach to training, including body-weight strength.
Top Cycling Programs
Feature
Cycling.Diet
FasCat
Systm
Personalized cycling plan
Warm-up, stretching, and cool-down exercises
Cycling machines included
Outdoor bikes included
Educational articles and smart tips and tricks
Personalized meal plan
Professional advice from experienced runners and specialists
All-in-one solution
The best solution seems to be Cycling.Diet. While it has all the same features as the other two apps, the main benefit of Cycling.Diet is that it is an all-in-one solution. What that means is that the exercise and meal plans are bundled up in one app, and you won't have to purchase additional plans if you change your fitness goals.
Visit SystmPros & Cons
Personalized training plans
Engaging content to make workouts more interesting
Robust analytics
Requires thousands of $ worth of equipment
Doesn’t work with Apple TV, which is the system of choice for most indoor cycling app users
Might be too intense for beginners or people just looking to improve their fitness rather than train semi-professionally
Get Systm Training Plan Builder
Specializing in indoor cycling, Systm helps you build training plans based on your fitness profile, using devices that connect to the system.