My Fasting Challenge review

Ranked #2 out of 10

4.6 / 5

MyFastingChallenge" is a 28-day extendable fasting program that includes daily emails with guidance and tips, fasting time tracking, and a comprehensive meal and exercise plan to help you reach your fitness goals.

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General overview

MyFastingChallenge helps users achieve their fitness goals through fasting. It allows them to reap the benefits of fasting, including weight loss, high energy levels, better mood and sleep, and a higher overall quality of life.

It works as a personal challenge for users – providing insights and goals for every single day via emails on how to adjust intermittent fasting to their everyday life.

Users get daily guidance, meal ideas with easy-to-make recipes, workout plans, progress tracking sheets, and more.

To guarantee health results, the suggestions were created by professional nutritionists. It ensures that users consume the right amount of calories and nutrients and learn how to practice fasting the safest way possible.

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Ranked #2 out of 10

4.6

  • Daily emails with guidance and tips on fasting and healthy lifestyle

  • Reevaluation of results and calorie intake every 28 days

  • Customized meal plans and shopping lists

  • Ebook guide on intermittent fasting for beginners

  • Personal progress tracking sheet

  • Professional dietitians and customer support

Top Fasting Programs

Feature
DoFasting
My Fasting Challenge
Bodyfast
Personalized Diet plan
Easy-to-follow recipes
Workout program
24/7 online support
Nutritionist consultation
Fasting tracker
Weight tracker
Shopping list
Multiple fasting methods
Water tracker

The best all-in-one choice seems to be DoFasting App. It has all main features and then some - like a fully personalized and easily adjustable diet plan, nutritionist consultation if in need as well as personalized workouts program and a handy shopping list.

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Pros & Cons

Built-in guidance on progressing with fasting, so it’s easy to follow

Vegetarian and vegan option available

Exercise plan based on your activity level

Professional dietitian consultations and challenge community

Accessible, non-intrusive format

The program progresses along with you

While reasonably priced, it is a paid subscription

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My Fasting Challenge Trustpilot Reviews

I am on day 10 and have lost 5.6 lbs! I am following the 16:8 (fasting:eating) ratio. I am also following the vegetarian meal plan (making substitutions where necessary since I am vegan). It's working better than any program I have ever tried. I think of this as a lifestyle more than a diet and plan to continue it for the long term.

Heidi, Verified User

I am truly loving this plan so far. I tried IF on my own before and really struggled because I didn’t have correct information. When I read My Fasting Challenge I decided to give it a try and I’m so happy I did! I am down 4 pounds this first week, I feel better and I’m motivated to keep going - I have a long way to my goal. I too am printing everything out and keeping it in a binder. It makes for quick, easy access to everything I need. Thank you for putting this together and sharing your expertise. I’m looking forward to week #2!

Beth, Verified User

This challenge is well organized, helpful and encouraging. I have not felt any bad effects of following this program. I have been drinking more water than I normally do and it has not been difficult. I do not feel hungry as the tasty and nutritious meals are more than enough. I have lost about 7 pounds this first week.

S. R., Verified User

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MyFastingChallenge" is a 28-day extendable fasting program that includes daily emails with guidance and tips, fasting time tracking, and a comprehensive meal and exercise plan to help you reach your fitness goals.

4.6

Visit My Fasting Challenge