Our second place for the best gut supplement goes to Metamucil. Their most popular product is Premium Blend Sugar-Free Powder – a plant-based fiber with natural flavors and colors for everyday use.
It comes with stevia sweetener and psyllium fiber. This natural fiber improves digestive health, so it helps control your appetite, maintain safe blood sugar levels, and reduce “bad” cholesterol levels.
The preparation includes putting 1–2 rounded teaspoons in an empty glass and mixing it with 8oz or more of cool water.
There are 4 types of use: Digestive Health, Heart Health, Healthy Blood Sugar Levels, and Appetite Control. Most of them require 1 rounded teaspoon up to three times a day before each meal. Appetite Control requires taking 2 rounded teaspoons at least three times a day.