Best MENTAL Health Apps

October 2022

Mental health is important, and it’s gathering steam as a new horizon for better self-care. In recent years, there have been a lot of mental health apps introduced to smartphone users. Many of them are reasonably priced and offer a wealth of resources that make therapeutic techniques more accessible, portable, and cost-effective. We picked out the best 10 mental health apps on the market for you to try out.

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Sensa App

Ranked #1 out of 10

4.9 / 5

Sensa is a mental health and well-being assistant. Sensa stands out from all other mental health apps because it offers personalized content with daily guidance using proven psychotherapy techniques and self-education.

Available on

  • Mood journal to build conscious, reflective habits for better self-monitoring

  • Self-management lessons that are scheduled and explored by you

  • Regular activities to help you maintain healthy habits and mental well-being

  • Tips, strategies, and other resources for self-education

Sensa is a mental health and well-being assistant. Sensa stands out from all other mental health apps because it offers personalized content with daily guidance using proven psychotherapy techniques and self-education.

Available on

InnerHour

Ranked #2 out of 10

4.6 / 5

The InnerHour app is an all-in-one self-help tool that provides you with a digital therapy experience all from the comfort of your home. The app is designed to help people dealing with anxiety and depression.

Available on

  • Sets small goals for self-care and adds reminders, so you don’t forget to actually do it.

  • Guided meditations.

  • You can set a pin code to keep your profile secure.

The InnerHour app is an all-in-one self-help tool that provides you with a digital therapy experience all from the comfort of your home. The app is designed to help people dealing with anxiety and depression.

Available on

MindDoc

Ranked #3 out of 10

4.5 / 5

MindDoc supports users in tracking, monitoring, and communicating symptoms of depression to a care provider. The app prompts the user to answer questions each day for two weeks regarding their symptoms.

Available on

  • Helps you track, monitor, and understand your complaints.

  • Offers a detailed summary that you can also share with healthcare professionals.

  • Helpful information on psychology, signs of depression, therapy, and mental health.

MindDoc supports users in tracking, monitoring, and communicating symptoms of depression to a care provider. The app prompts the user to answer questions each day for two weeks regarding their symptoms.

Available on

Petit Bambou

Ranked #4 out of 10

4.3 / 5

With the aim of making the practice of mindfulness meditation more accessible to the general public, the Petit Bambou app offers a catalog of over 300 guided meditation sessions and currently has over 6.6 million users worldwide.

Available on

  • Well-suited for beginners.

  • Sheer diversity of sessions – the app also offers meditations on more specific topics such as mindful time management, sports, food, and pain.

  • Offers its meditations in Dutch, German, French, Italian, and Spanish.

With the aim of making the practice of mindfulness meditation more accessible to the general public, the Petit Bambou app offers a catalog of over 300 guided meditation sessions and currently has over 6.6 million users worldwide.

Available on

Calm

Ranked #5 out of 10

4.2 / 5

This app offers more open-ended sessions that may appeal to experienced meditators who aren’t looking for that much guidance. It also offers bonus perks, like ambient music.

Available on

  • Option to download meditations for offline streaming.

  • Apple Health integration, tracking the number of minutes each day you spend meditating.

  • Real-life visuals and nature sounds.

This app offers more open-ended sessions that may appeal to experienced meditators who aren’t looking for that much guidance. It also offers bonus perks, like ambient music.

Available on

Shine

Ranked #6 out of 10

4 / 5

Designed for millennials and young professionals, Shine motivates users to make self-care a priority.

Available on

  • Daily motivational messages

  • Gratitude and mood check-ins

  • Customizable navigation

  • Themed self-care challenges

Designed for millennials and young professionals, Shine motivates users to make self-care a priority.

Available on

Tangerine

Ranked #7 out of 10

3.9 / 5

Tangerine is an app that focuses on habit and mood tracking with the goal of offering users a way to better organize their routines and achieve personal goals.

Available on

  • The app’s design is compelling.

  • Easy to navigate.

  • Helps you build healthy habits.

Tangerine is an app that focuses on habit and mood tracking with the goal of offering users a way to better organize their routines and achieve personal goals.

Available on

Headspace

Ranked #8 out of 10

3.7 / 5

Headspace is a meditation app available for iOS and Android that’s great for beginners. With guided meditations, mindful workouts, and sleep techniques, there’s something on the app for everyone.

  • You can track your progress through the stats feature.

  • The app can help you sleep better, feel less anxious, and encourage focus while working.

  • You can include others in your journey through the buddies feature.

Headspace is a meditation app available for iOS and Android that’s great for beginners. With guided meditations, mindful workouts, and sleep techniques, there’s something on the app for everyone.

Available on

BetterHelp

Ranked #9 out of 10

3.6 / 5

BetterHelp markets itself as the largest online counseling platform in the world. It offers counseling through online messaging, live chat, and video and phone sessions.

Available on

BetterHelp markets itself as the largest online counseling platform in the world. It offers counseling through online messaging, live chat, and video and phone sessions.

Available on

Aura

Ranked #10 out of 10

3.4 / 5

Aura is an AI-powered app that specializes in meditation for stress and anxiety. The app starts by trying to get to know you and personalize your platform, and the meditations are guided and soothing, linking the breath with the body.

Available on

  • Tracks your progress and celebrates your successes.

  • Notifications to remind you when to meditate – you can even set different reminders for the weekends.

  • The narrators of the meditations have soothing, calming voices.

Aura is an AI-powered app that specializes in meditation for stress and anxiety. The app starts by trying to get to know you and personalize your platform, and the meditations are guided and soothing, linking the breath with the body.

Available on

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Editor’s choice: Best Mental Health Apps in the market

Special offer - only $14.99/month

Sensa App

4.9

Visit Sensa

Editor’s review

“After testing the Sensa app, we can truly say it offers the best features in the market. It is very easy to use and addresses lifestyle in many areas to improve holistic mental health. What is very useful is the “Quick relief function,” which gives the needed support during stressful moments. The app also lets you perform a weekly DASS-21 assessment for in-depth anxiety level monitoring. Sensa does the planning for you so you can focus on mental health practices.”

  • Mood journal to build conscious, reflective habits for better self-monitoring

  • Self-management lessons that are scheduled and explored by you

  • Regular activities to help you maintain healthy habits and mental well-being

  • Tips, strategies, and other resources for self-education

InnerHour

4.6

Visit InnerHour

Editor’s review

"The other great option is the app InnerHour - it gives you access to unlimited emotional support via the AI relief chatbot, Allie. Allie will be there along the way to provide you with comfortable exercises when you’re feeling overwhelmed; however, it is important to know that Allie is neither a human nor a licensed therapist. The AI chatting isn’t very realistic and is only able to provide you with solutions via the app’s existing resources."

  • Sets small goals for self-care and adds reminders, so you don’t forget to actually do it.

  • Guided meditations.

  • You can set a pin code to keep your profile secure.

MindDoc

4.5

Visit MindDoc

Editor’s review

"The great thing about MindDoc is that it’s developed with clinical psychologists for emotional well-being from mild to moderate mental illness. After asking you for series of health related questions, MindDoc offers a detailed summary that you can also share with healthcare professionals. Although the app supports users in tracking and monitoring, questions may be repetitive and generic."

  • Helps you track, monitor, and understand your complaints.

  • Offers a detailed summary that you can also share with healthcare professionals.

  • Helpful information on psychology, signs of depression, therapy, and mental health.

Choosing the best diet plans: how we rank and compare them

Personalization

We believe each diet plan should be unique the way you are. The diet providers determination and processes are needed to evaluate personal factors. This is critical to get a high rating and appear at the top of the list.

Goal Orientation

Changing your nutrition is a challenge. Therefore, you need great support and a motivational system to keep you engaged and concentrated on the goal. Celebrating milestones is linked to your overall success and satisfaction levels. This is the deepest criteria category with menu different possibilities to make you succeed.

Diet Friendliness

Nobody wants to follow a diet plan that is impossible. A number of different recipes to suit, varying difficulty, preparation tutorials, and a grocery list to help simplify the shopping experience.

Pricing

Good service comes at a certain price which should be reasonable and competitive. Additionally, various payment methods, a transparent cancellation policy, and a smooth refund process are all vitally important.

Support

On your journey to a healthier you, different questions and issues might arise when you least expect them. Thus great support infrastructure on general, nutrition, sports activity questions is important for a smooth experience.

Reliability

We believe that great service should not compromise your personal data and privacy. Especially when it comes to your health data.