Best MENTAL Health Apps
January 2023
Mental health is important, and it’s gathering steam as a new horizon for better self-care. In recent years, there have been a lot of mental health apps introduced to smartphone users. Many of them are reasonably priced and offer a wealth of resources that make therapeutic techniques more accessible, portable, and cost-effective. We picked out the best 10 mental health apps on the market for you to try out.
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Mood journal to build conscious, reflective habits for better self-monitoring
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Self-management lessons that are scheduled and explored by you
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Regular activities to help you maintain healthy habits and mental well-being
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Tips, strategies, and other resources for self-education
$14.99
/month
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Sets small goals for self-care and adds reminders, so you don’t forget to actually do it.
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Guided meditations.
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You can set a pin code to keep your profile secure.
$4.99
/month
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Helps you track, monitor, and understand your complaints.
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Offers a detailed summary that you can also share with healthcare professionals.
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Helpful information on psychology, signs of depression, therapy, and mental health.
$8.99
/month
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Well-suited for beginners.
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Sheer diversity of sessions – the app also offers meditations on more specific topics such as mindful time management, sports, food, and pain.
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Offers its meditations in Dutch, German, French, Italian, and Spanish.
$8.49
/month
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Option to download meditations for offline streaming.
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Apple Health integration, tracking the number of minutes each day you spend meditating.
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Real-life visuals and nature sounds.
$14.99
/month
Editor’s choice: Best Mental Health Apps in the market
Sensa App
Editor’s review
“After testing the Sensa app, we can truly say it offers the best features in the market. It is very easy to use and addresses lifestyle in many areas to improve holistic mental health. What is very useful is the “Quick relief function,” which gives the needed support during stressful moments. The app also lets you perform a weekly DASS-21 assessment for in-depth anxiety level monitoring. Sensa does the planning for you so you can focus on mental health practices.”
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Mood journal to build conscious, reflective habits for better self-monitoring
-
Self-management lessons that are scheduled and explored by you
-
Regular activities to help you maintain healthy habits and mental well-being
-
Tips, strategies, and other resources for self-education
InnerHour
Editor’s review
"The other great option is the app InnerHour - it gives you access to unlimited emotional support via the AI relief chatbot, Allie. Allie will be there along the way to provide you with comfortable exercises when you’re feeling overwhelmed; however, it is important to know that Allie is neither a human nor a licensed therapist. The AI chatting isn’t very realistic and is only able to provide you with solutions via the app’s existing resources."
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Sets small goals for self-care and adds reminders, so you don’t forget to actually do it.
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Guided meditations.
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You can set a pin code to keep your profile secure.
MindDoc
Editor’s review
"The great thing about MindDoc is that it’s developed with clinical psychologists for emotional well-being from mild to moderate mental illness. After asking you for series of health related questions, MindDoc offers a detailed summary that you can also share with healthcare professionals. Although the app supports users in tracking and monitoring, questions may be repetitive and generic."
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Helps you track, monitor, and understand your complaints.
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Offers a detailed summary that you can also share with healthcare professionals.
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Helpful information on psychology, signs of depression, therapy, and mental health.
Choosing the best diet plans: how we rank and compare them
Personalization
We believe each diet plan should be unique the way you are. The diet providers determination and processes are needed to evaluate personal factors. This is critical to get a high rating and appear at the top of the list.
Goal Orientation
Changing your nutrition is a challenge. Therefore, you need great support and a motivational system to keep you engaged and concentrated on the goal. Celebrating milestones is linked to your overall success and satisfaction levels. This is the deepest criteria category with menu different possibilities to make you succeed.
Diet Friendliness
Nobody wants to follow a diet plan that is impossible. A number of different recipes to suit, varying difficulty, preparation tutorials, and a grocery list to help simplify the shopping experience.
Pricing
Good service comes at a certain price which should be reasonable and competitive. Additionally, various payment methods, a transparent cancellation policy, and a smooth refund process are all vitally important.
Support
On your journey to a healthier you, different questions and issues might arise when you least expect them. Thus great support infrastructure on general, nutrition, sports activity questions is important for a smooth experience.
Reliability
We believe that great service should not compromise your personal data and privacy. Especially when it comes to your health data.