Categorized as a self-help app as an all-in-one guide, InnerHour gives you access to unlimited emotional support via Allie, the AI relief chatbot. It also provides 28-day customized programs that are specifically focused on strategies to combat feelings of depression, anxiety, and anger-related issues. Allie will be there along the way to provide you with comfortable exercises when you’re feeling overwhelmed; however, it is important to know that Allie is neither a human nor a licensed therapist.
InnerHour has a range of different parts to the app: you can set up your own plan, choose what you want to focus on, and then get recommendations and advice on what you can do to improve that area of your mental health.
