Shine is a self-care app that inspires users to look after their mental health with the help of meditation, gratitude exercises, and journaling. The library includes over 800 meditations and educational resources, plus 7-day challenges geared toward an aspect of self-care – like productivity, mindfulness, creativity, forgiveness, and stress relief.
Shine’s content is vetted by mental health experts, including psychologists, therapists, and mindfulness teachers. The app launches new Shine Talks and 7-day challenges each week. These often include topical meditations that reflect on what’s happening in the world at the time.
