Noom review

Ranked #3 out of 10

4 / 5

Noom takes your weight loss onto a mental level and wants you to think about food differently. They believe it all starts not with the diet but with the mind itself. If you can control your behavior, you can prevent cravings and become mindful of your daily diet.

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General overview

Noom is a scientifically proven psychological approach to weight loss and behavior change that works. It helps you break bad habits related to food and consumption. 

You will also need to complete a 38-question personalized assessment that shows how much weight you can lose if you follow their customized course.

This course is made of 10 mini-courses that help you gain specific knowledge and skills to change your habits and lose weight in the long term.

Noom offers a Group Coach who supervises your support group. A Goal Specialist is a person who will contact you but in a limited way. Therefore, this feature might be pretty underwhelming.

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Ranked #3 out of 10

4

  • Over 1,000 interactive lifestyle lessons for better diet decisions

  • Goal Specialist support for your long-term weight loss success

  • Group support where people share their weight loss journey and motivate each other

  • Water tracking to keep you hydrated

  • Exercise, weight, blood pressure, and blood sugar tracker

Top Diets Plans

Feature
Perfect Body
Weight Watchers
Noom
Personalized diet plan
Easy-to-follow recipes
Workout program
24/7 online support
Nutritionist consultation
Fasting tracker
Weight tracker
Shopping list
Multiple languages
Water tracker

The best all-in-one choice seems to be Perfect Body App. It has all main features and then some - like a fully personalized and easily adjustable diet plan, nutritionist consultation if in need as well as personalized workouts program and a handy shopping list.

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Pros & Cons

Focuses on psychology, behavior, emotions, the reasoning of why people overeat

Useful daily content to educate yourself

Tracking tools to follow your progress

Easy app navigation

Real interaction with other users

A one-month subscription starts at $66.35

The Goal Specialist interacts only about once a week via in-app text message. Users report that it’s not enough, and the specialists lack empathy

No free trial

Poor food selection and too many unnecessary steps in food logging

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Noom takes your weight loss onto a mental level and wants you to think about food differently. They believe it all starts not with the diet but with the mind itself. If you can control your behavior, you can prevent cravings and become mindful of your daily diet.

4

Visit Noom