Noom is a scientifically proven psychological approach to weight loss and behavior change that works. It helps you break bad habits related to food and consumption.
You will also need to complete a 38-question personalized assessment that shows how much weight you can lose if you follow their customized course.
This course is made of 10 mini-courses that help you gain specific knowledge and skills to change your habits and lose weight in the long term. Instead of focusing on dieting, the Noom app focuses on positive behavior changes and mental wellness.
The Noom health app provides educational content that can help you make changes. The program also provides you with a customized daily calorie budget to meet on a daily basis.
Noom offers a Group Coach who supervises your support group. A Goal Specialist is a person who will contact you but in a limited way. Therefore, this feature might be pretty underwhelming.