South Beach Diet (SBD) is a doctor-designed, foolproof plan for fast and healthy weight loss. Similarly, like keto, its meals are rich in proteins, fats and are low in carbs; therefore, your body’s metabolism changes.
SBD asks you to complete an assessment to create a personalized low-carb meal plan for you.
Basically, SBD is a food delivery service that allows you to order meals according to your personalized meal plan and stay healthy. This service is available in all 50 states, and people who subscribe through the official SBD website will have a free shipping option (FedEx delivery with tracking number) with their subscription orders.SBD’s meal plans are simple enough to stick with. It includes Margherita pizza, chicken breast stuffed with artichoke, white bean chicken chili, and many more.
The diet consists of two parts. The first one focuses on fat burning instead of carbs in the first several days or weeks.
The second part maintains the burning process. It includes more fats and just a tiny amount of carbs to continue the weight loss process.
There are three main subscription plans:
- The Silver Plan for $299.99/month
- The Gold Plan for $399.99/month
- The Platinum Plan for $369.99/month
The Silver Plan is an entry-level subscription that includes 4 weeks’ worth of meals (breakfast, lunch, and dinner). The rest only includes snacks, protein shakes, and an expanded menu of meals.
All delivered food is frozen, and it’s important to consult with a doctor before beginning this diet.