In this book, instead of promising a gimmicky single-fix solution to the challenge of healthy eating, they extract the knowledge, advice, and healthy habits, from research into the obesity crisis, to produce 7 simple strategies that will transform your diet and your health. It makes the process seem simple when in hindsight, it is quite a complex process and read. With over 400 pages of information, it will take time to understand and analyze what is being offered.
Eat Better Forever review
Ranked #8 out of 10
3 / 5
Eat Better Forever gives you all the tools to improve your eating habits. Everything is simple to follow, and there are some tips and tricks to help you on your way. If you have time to relearn what healthy eating is, this might be the book for you, but its considerable length may put you off.
Buy on Amazon
Ranked #8 out of 10
3
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Over 100 recipes
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7 Simple strategies
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Sort good and bad carbs for you
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Lots of interesting dishes
Top Diet Books
Feature
Beyond Body
Fill Your Plate, Lose the Weight
Eat Better Forever
Personalized diet plan
Easy-to-follow recipes
24/7 online support
Nutritionist consultation
Fasting tracker
Weight tracker
Water tracker
Shopping list
Multiple languages
The best all-in-one choice seems to be Beyond Body book and App. It has all main features and then some - like a fully personalized and easily adjustable diet plan, nutritionist consultation if in need as well as handy trackers and a shopping list.
Buy on AmazonPros & Cons
Over 100 recipes
Breaks it down into strategies
New and exciting unconstructed dishes
Too long
Too complex
Over 400 pages
Very difficult menu and recipes to follow
No trackers
No app
Get Eat Better Forever
Eat Better Forever gives you all the tools to improve your eating habits. Everything is simple to follow, and there are some tips and tricks to help you on your way. If you have time to relearn what healthy eating is, this might be the book for you, but its considerable length may put you off.