Best Intermittent Fasting Diet Plans

Updated: September 2023

The intermittent fasting (IF) diet has been used for thousands of years and is one of the most popular diets today. It is based on eating patterns that cycle between periods of fasting and eating. The best part of this diet is that you don’t need to eliminate your favorite foods. Among many of its health benefits, it also helps you lose weight. Fantastic, right?

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Special offer: Only $1 for 7 Days of Fasting Benefits!

DoFasting

Ranked #1 out of 10

4.8 / 5

The DoFasting app offers a personalized daily fasting plan, accountability through daily guidance and tips, convenient fasting time tracking, and quick-prep recipe options. Additionally, it includes home-workout video tutorials for easy follow-along.

Available on

  • Customizable meal plans tailored to personal health, habits, and eating preferences

  • Personalized meal database

  • Custom workout plans based on fitness level and optimized for results

  • Fasting, calorie, water and weight tracking

  • Challenge mode for setting and achieving personalized nutrition and exercise goals

$1 

/week

info

Last price update:

Jun 30, 2023

Get Your Healthy Fasting Plan Detailed Information

The DoFasting app offers a personalized daily fasting plan, accountability through daily guidance and tips, convenient fasting time tracking, and quick-prep recipe options. Additionally, it includes home-workout video tutorials for easy follow-along.

Available on

Special offer: use code SIMPLE30 for 30% off the 3-month plan

Simple

Ranked #2 out of 10

4.6 / 5

Simple will help you track your eating habits to adjust your fasting program as needed. You get daily support, expert advice, customized guidance, proper motivation, and useful tips that help you reach your goals.

Available on

  • Customized daily tips and tricks

  • Weight and water tracking with smart Simple tracker

  • Step-by-step intermittent fasting guide to speed up your weight loss

  • Custom fasting protocols to match your daily routine

  • Easy-to-use meal journal for mindful eating

$9.99 

/month

info

Last price update:

Jun 30. 2023

Visit Simple Detailed Information

Simple will help you track your eating habits to adjust your fasting program as needed. You get daily support, expert advice, customized guidance, proper motivation, and useful tips that help you reach your goals.

Available on

Yazio

Ranked #3 out of 10

4.5 / 5

Yazio strives to empower individuals in making healthier choices by providing a comprehensive platform for tracking nutrition, managing weight, and promoting overall well-being.

Available on

  • Personalized nutrition and weight management tools

  • Workout and activity tracking

  • Calorie and macros calculator

  • Syncs with Health App and other fitness apps

  • Online nutrition coach

  • Over 2,000 recipes

$3.33 

/week

info

Last price update:

Jun 30, 2023

Visit Yazio Detailed Information

Yazio strives to empower individuals in making healthier choices by providing a comprehensive platform for tracking nutrition, managing weight, and promoting overall well-being.

Available on

Bodyfast

Ranked #4 out of 10

4.0 / 5

The app accompanies you on your way to your personal goals, improved health, and well-being. With week-based plans, reminders, and statistics, people get structure and variety and can track their progress.

Available on

  • A new individual plan by the Coach each week

  • A personal program based on your progress and preconditions

  • Personal weekly health and fitness challenges

  • Trophies for your successes that you can collect

  • Optional: You can choose between 50+ fasting methods manually

  • "Joker Day" off from fasting

$13.49 

/month

info

Last price update:

Jun 30, 2023

Visit Bodyfast Detailed Information

The app accompanies you on your way to your personal goals, improved health, and well-being. With week-based plans, reminders, and statistics, people get structure and variety and can track their progress.

Available on

Diet Doctor

Ranked #5 out of 10

3.7 / 5

Claim to “show no ads, take no industry money, and sell no products. Ever.” and that they “are doctors, dietitians, and other experts here to help you dramatically improve your health.”

Available on

  • Free trial of the full experience

  • Over 900 delicious low-carb recipes

  • Access to 130+ meal plans

  • Synchronize with Apple’s Health app

  • Over 500 videos to boost low-carb lifestyle

$2.90 

/week

info

Last price update:

Jun 30, 2023

Visit Diet Doctor Detailed Information

Claim to “show no ads, take no industry money, and sell no products. Ever.” and that they “are doctors, dietitians, and other experts here to help you dramatically improve your health.”

Available on

FastHabit

Ranked #6 out of 10

3.5 / 5

The FastHabit app helps people get started with intermittent fasting and build new habits that allow them to lose weight, feel better, and stay healthy.

Available on

  • Notifications and reminders to keep you on the right track

  • Motivational stats and streaks that help you get through tough times and cravings

  • Apple Watch integration helps you fast everywhere you go

  • Synchronization with Apple Health to manage your data anywhere with any device

$2.99 

/one time

info

Last price update:

Jun 30, 2023

Visit FastHabit Detailed Information

The FastHabit app helps people get started with intermittent fasting and build new habits that allow them to lose weight, feel better, and stay healthy.

Available on

Ate Food Journal

Ranked #7 out of 10

3.4 / 5

It’s visual, mindful, and non-judgmental. Instead of calories, we focus on how meals make you feel. A tool to help you discover behaviors that are taking you forward, and turn them into healthy habits.

Available on

  • Quickly log meals via photos.

  • Easily reflect on and log why you ate.

  • Automatically track your fasting (IF 16/8).

$9.99 

/month

info

Last price update:

Jun 30, 2023

Visit Ate Food Journal Detailed Information

It’s visual, mindful, and non-judgmental. Instead of calories, we focus on how meals make you feel. A tool to help you discover behaviors that are taking you forward, and turn them into healthy habits.

Available on

Window

Ranked #8 out of 10

3.4 / 5

The app allows you to log your weight loss and form new habits while tracking your eating windows and water intake. It also helps you stick to your fasting diet.

Available on

  • Schedule eating windows in advance with a smart Window calendar

  • Sync with Apple Health to keep your data safe and manage from any device

  • Boost your water fasting with a water tracker

  • Quickly check your eating or fasting window from the Lock Screen

  • Measure your progress together with a weight tracker

$9.99 

/month

info

Last price update:

Jun 30, 2023

Visit Window Detailed Information

The app allows you to log your weight loss and form new habits while tracking your eating windows and water intake. It also helps you stick to your fasting diet.

Available on

Fastic

Ranked #9 out of 10

3.5 / 5

An intermittent fasting app that is beginner-friendly and offers free and paid versions for Android and Apple users. Packed with features and educational content, Fastic provides an interactive fasting experience.

Available on

  • Get your expert support to reach your goals faster

  • Build your new habits with daily/weekly challenges

  • Sync with the Apple Health app with any Apple device conveniently

  • Manually enter your water and weight measurements and track your progress with Fastic’s smart tracker

  • Select basic fasting plans

  • Combine Fastic with any workout plan and burn extra calories

$11.99 

/month

info

Last price update:

Jun 30, 2023

Visit Fastic Detailed Information

An intermittent fasting app that is beginner-friendly and offers free and paid versions for Android and Apple users. Packed with features and educational content, Fastic provides an interactive fasting experience.

Available on

Fastient

Ranked #10 out of 10

2.9 / 5

Although Fastient is quite an old and simple app, it does its work well – it helps people customize and track their fasting times.

Available on

  • Customize and track your fasting times to fit your busy schedule

  • Log your current mood, reasons why you wanted to eat, or what made you crave sugar

  • Sync with the Apple Health app and fast anywhere anytime with any Apple device

  • Select basic fasting plans to fit your goals

$11.99 

/one time

info

Last price update:

Jun 30, 2023

Visit Fastient Detailed Information

Although Fastient is quite an old and simple app, it does its work well – it helps people customize and track their fasting times.

Available on

Show more plans

Editor’s choice: best Fasting diet currently in the market

Exclusive: Only $1 for 7 Days

DoFasting

4.8

Get Your Healthy Fasting Plan

Editor’s review

"This easy-to-navigate app has all the trackers and tools you need to fast successfully. The app includes 5000+ personalized meal plans and beginner-friendly workout routines. It’s also full of helpful articles on IF topics. Additionally, the user gets daily tips on fasting based on where he is in his journey. The DoFasting app is a perfectly personalized and comprehensive IF guide in your pocket."

  • Customizable meal plans tailored to personal health, habits, and eating preferences

  • Personalized meal database

  • Custom workout plans based on fitness level and optimized for results

  • Fasting, calorie, water and weight tracking

  • Challenge mode for setting and achieving personalized nutrition and exercise goals

Code SIMPLE30: 30% off 3-month plan

Simple

4.6

Visit Simple

Editor’s review

"Simple App is an excellent productivity tool that lives up to its name. Its clean and minimalist interface makes it easy to use and navigate, allowing users to stay focused and organized. With its array of features such as task management, note-taking, and reminders, Simple App has become an essential part of user daily routine."

  • Customized daily tips and tricks

  • Weight and water tracking with smart Simple tracker

  • Step-by-step intermittent fasting guide to speed up your weight loss

  • Custom fasting protocols to match your daily routine

  • Easy-to-use meal journal for mindful eating

Yazio

4.5

Visit Yazio

Editor’s review

"Yazio is a mobile application designed to support users in maintaining a healthy lifestyle by providing personalized nutrition and weight management tools. With its comprehensive features and user-friendly interface, Yazio aims to help individuals make informed choices about their diet and overall well-being."

  • Personalized nutrition and weight management tools

  • Workout and activity tracking

  • Calorie and macros calculator

  • Syncs with Health App and other fitness apps

  • Online nutrition coach

  • Over 2,000 recipes

Choosing the best diet plans: how we rank and compare them

Personalization

We believe each diet plan should be unique the way you are. The diet providers determination and processes are needed to evaluate personal factors. This is critical to get a high rating and appear at the top of the list.

Goal Orientation

Changing your nutrition is a challenge. Therefore, you need great support and a motivational system to keep you engaged and concentrated on the goal. Celebrating milestones is linked to your overall success and satisfaction levels. This is the deepest criteria category with menu different possibilities to make you succeed.

Diet Friendliness

Nobody wants to follow a diet plan that is impossible. A number of different recipes to suit, varying difficulty, preparation tutorials, and a grocery list to help simplify the shopping experience.

Pricing

Good service comes at a certain price which should be reasonable and competitive. Additionally, various payment methods, a transparent cancellation policy, and a smooth refund process are all vitally important.

Support

On your journey to a healthier you, different questions and issues might arise when you least expect them. Thus great support infrastructure on general, nutrition, sports activity questions is important for a smooth experience.

Reliability

We believe that great service should not compromise your personal data and privacy. Especially when it comes to your health data.