Best Intermittent Fasting Diet Plans
October 2022
The intermittent fasting (IF) diet has been used for thousands of years and is one of the most popular diets today. It is based on eating patterns that cycle between periods of fasting and eating. The best part of this diet is that you don’t need to eliminate your favorite foods. Among many of its health benefits, it also helps you lose weight. Fantastic, right?
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Quick and easy customizable meal plans tailored to your health, habits, and eating preferences.
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Custom workout plans based on your fitness level and built for maximum results – no gym equipment needed.
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Access to a complete healthy meal database, personalized for each person individually.
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Calorie tracker to make your fasting more efficient by helping you know exactly how much fat, carbs, and protein you get from each meal.
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Weight tracker to help you monitor your weight loss and calorie intake.
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Water tracker to stay adequately hydrated at all times. You can set their goals and track how much water you need to drink to improve your health.
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Challenge mode lets you customize your goals for a 7-, 14-, or 28-day period with the help of useful advice on nutrition, habit formation, and exercise. This way, you can test your limits and move to “Advanced mode” when you’re ready.
$2.75
/week
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Daily emails to address every concern and learning point associated with intermittent fasting and a healthy lifestyle. As you progress, the content will progress with you to cover more advanced topics of the fasting process. This will allow you to reap the most benefits by making well-informed choices.
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Result and calorie intake reevaluation every 28 days to ensure the efficiency of the meal plan. It’s important to see progress but not overdo it.
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Delicious and easy meal plans and shopping lists adjusted to your caloric needs.
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Ebook guide on intermittent fasting for beginners.
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Your personal progress tracking sheet to help you keep track of how much you’ve accomplished.
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Access to a specialized support community group on your social media.
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Have a question or concern about the fasting program? Professional dietitians and customer support are available to help with your dietary and technical queries.
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Guidance on exercising at home (no equipment needed).
$5.31
/week
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A new individual plan by the Coach each week
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A personal program based on your progress and preconditions
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Personal weekly health and fitness challenges
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Trophies for your successes that you can collect
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Optional: You can choose between 50+ fasting methods manually
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"Joker Day" off from fasting
$1.35
/week
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Customized daily tips and tricks
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Weight and water tracking with smart Simple tracker
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Step-by-step intermittent fasting guide to speed up your weight loss
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Custom fasting protocols to match your daily routine
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Easy-to-use meal journal for mindful eating
$14.99
/month
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Free trial of the full experience
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Over 900 delicious low-carb recipes
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Access to 130+ meal plans
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Synchronize with Apple’s Health app
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Over 500 videos to boost low-carb lifestyle
$9.99
/month
Editor’s choice: best Fasting diet currently in the market
DoFasting
Editor’s review
"This easy-to-navigate app has all the trackers and tools you need to fast successfully. The app includes 5000+ personalized meal plans and beginner-friendly workout routines. It’s also full of helpful articles on IF topics. Additionally, the user gets daily tips on fasting based on where he is in his journey. The DoFasting app is a perfectly personalized and comprehensive IF guide in your pocket."
-
Quick and easy customizable meal plans tailored to your health, habits, and eating preferences.
-
Custom workout plans based on your fitness level and built for maximum results – no gym equipment needed.
-
Access to a complete healthy meal database, personalized for each person individually.
-
Calorie tracker to make your fasting more efficient by helping you know exactly how much fat, carbs, and protein you get from each meal.
-
Weight tracker to help you monitor your weight loss and calorie intake.
-
Water tracker to stay adequately hydrated at all times. You can set their goals and track how much water you need to drink to improve your health.
-
Challenge mode lets you customize your goals for a 7-, 14-, or 28-day period with the help of useful advice on nutrition, habit formation, and exercise. This way, you can test your limits and move to “Advanced mode” when you’re ready.
My Fasting Challenge
Editor’s review
"My Fasting Challenge is an excellent option for the people that love challenges and enjoy trying out something new to build a healthy habit out of it. The email format of the challenge is excellent for those who want to commit but don't want to waste their attention on distracting apps - while keeping all the major benefits of a fasting habit."
-
Daily emails to address every concern and learning point associated with intermittent fasting and a healthy lifestyle. As you progress, the content will progress with you to cover more advanced topics of the fasting process. This will allow you to reap the most benefits by making well-informed choices.
-
Result and calorie intake reevaluation every 28 days to ensure the efficiency of the meal plan. It’s important to see progress but not overdo it.
-
Delicious and easy meal plans and shopping lists adjusted to your caloric needs.
-
Ebook guide on intermittent fasting for beginners.
-
Your personal progress tracking sheet to help you keep track of how much you’ve accomplished.
-
Access to a specialized support community group on your social media.
-
Have a question or concern about the fasting program? Professional dietitians and customer support are available to help with your dietary and technical queries.
-
Guidance on exercising at home (no equipment needed).
Bodyfast
Editor’s review
“A popular option, this IF app allows you to fast depending on your goals and needs that day or week. It also offers challenges to keep you motivated. Like many other IF apps, this app has a few options for the eating schedule, and it gives alerts about where the user is in their day.”
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A new individual plan by the Coach each week
-
A personal program based on your progress and preconditions
-
Personal weekly health and fitness challenges
-
Trophies for your successes that you can collect
-
Optional: You can choose between 50+ fasting methods manually
-
"Joker Day" off from fasting
Choosing the best diet plans: how we rank and compare them
Personalization
We believe each diet plan should be unique the way you are. The diet providers determination and processes are needed to evaluate personal factors. This is critical to get a high rating and appear at the top of the list.
Goal Orientation
Changing your nutrition is a challenge. Therefore, you need great support and a motivational system to keep you engaged and concentrated on the goal. Celebrating milestones is linked to your overall success and satisfaction levels. This is the deepest criteria category with menu different possibilities to make you succeed.
Diet Friendliness
Nobody wants to follow a diet plan that is impossible. A number of different recipes to suit, varying difficulty, preparation tutorials, and a grocery list to help simplify the shopping experience.
Pricing
Good service comes at a certain price which should be reasonable and competitive. Additionally, various payment methods, a transparent cancellation policy, and a smooth refund process are all vitally important.
Support
On your journey to a healthier you, different questions and issues might arise when you least expect them. Thus great support infrastructure on general, nutrition, sports activity questions is important for a smooth experience.
Reliability
We believe that great service should not compromise your personal data and privacy. Especially when it comes to your health data.