Choose the best Intermittent Fasting diet plan

July 2021

Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It doesn't specify which foods you should eat but rather when you should eat them.

  • Effective in losing weight

  • No strict limitations

  • Benefits your skin

  • Reduced inflammation

  • Improved blood pressure

Special offer - save 75% on a 12 month plan. Now only $1.27/week

DoFasting

Ranked #1 out of 10

4,8 / 5

DoFasting is your personal intermittent fasting assistant. Get guidance, personalized insights, meal recommendations, workout routines, and so much more. Motivation boost guaranteed!

Available on

  • Browse over 5000 recipes

  • In-app meal plan with macros and recipes

  • Personalized training routines & video-demos

  • Personalized tips and guidance

  • Personalized meal recommendations

  • Progress tracker & calendar

  • Daily motivation boosts

DoFasting is your personal intermittent fasting assistant. Get guidance, personalized insights, meal recommendations, workout routines, and so much more. Motivation boost guaranteed!

Available on

Bodyfast

Ranked #2 out of 10

4,1 / 5

Join our movement! BodyFast is your guide to new healthy habits. Reach your dream weight and feel healthy and full of energy.

Available on

  • A fasting tracker and timer.

  • Multiple notification options.

  • Apple Health connectivity.

  • Individual plans by the automated coach

  • 50+ fasting methods manually

Join our movement! BodyFast is your guide to new healthy habits. Reach your dream weight and feel healthy and full of energy.

Available on

Simple

Ranked #3 out of 10

4 / 5

The fasting and meal tracker app is the way to keep track of your eating habits, get personalized insights about your health, and make your daily fasting routine better.

Available on

  • Customized tips and hacks delivered daily

  • A step-by-step guide

  • Custom fasting protocols

  • Easy-to-use meal journal for mindful eating

The fasting and meal tracker app is the way to keep track of your eating habits, get personalized insights about your health, and make your daily fasting routine better.

Available on

Diet Doctor

Ranked #4 out of 10

3,7 / 5

Claim to “show no ads, take no industry money, and sell no products. Ever.” and that they “are doctors, dietitians, and other experts here to help you dramatically improve your health.”

Available on

  • Free trial of the full experience

  • Over 900 delicious low-carb recipes

  • Access to 130+ meal plans

  • Synchronize with Apple’s Health app

  • Over 500 videos to boost low-carb lifestyle

Claim to “show no ads, take no industry money, and sell no products. Ever.” and that they “are doctors, dietitians, and other experts here to help you dramatically improve your health.”

Available on

FastHabit

Ranked #5 out of 10

3,5 / 5

Set your fast length, log daily, and use features like reminders, weight tracking and Health App syncing, Apple Watch integration, calendar views, data export, and multi-day fasting to track your progress.

Available on

  • Reminders & notifications

  • Motivational stats & streaks

  • Apple watch

  • Sync with Apple Health

Set your fast length, log daily, and use features like reminders, weight tracking and Health App syncing, Apple Watch integration, calendar views, data export, and multi-day fasting to track your progress.

Available on

Ate Food Journal

Ranked #6 out of 10

3,4 / 5

It’s visual, mindful, and non-judgmental. Instead of calories, we focus on how meals make you feel. A tool to help you discover behaviors that are taking you forward, and turn them into healthy habits.

Available on

  • Quickly log meals via photos.

  • Easily reflect on and log why you ate.

  • Automatically track your fasting (IF 16/8).

It’s visual, mindful, and non-judgmental. Instead of calories, we focus on how meals make you feel. A tool to help you discover behaviors that are taking you forward, and turn them into healthy habits.

Available on

Window

Ranked #7 out of 10

3,4 / 5

Track your daily eating window, log your weight loss, and form new eating habits.

Available on

  • Schedule your eating windows in advance.

  • Try water fasting.

  • Use Siri to open or close your eating window from any device.

  • Sync your data with Apple Health app.

Track your daily eating window, log your weight loss, and form new eating habits.

Available on

Fastic

Ranked #8 out of 10

3,5 / 5

Follow fasting plans like 16:8, track your progress with fasting timer, and discover what intermittent fasting can do for you.

Available on

  • Personal fasting plan.

  • Lessons about intermittent fasting.

  • Nutrition plans.

  • Free water tracker.

Follow fasting plans like 16:8, track your progress with fasting timer, and discover what intermittent fasting can do for you.

Available on

Fastient

Ranked #9 out of 10

2,9 / 5

Fasting tracker that displays your progress before, during, and after a fast. Features of Fastient include the ability to track your daily achievements and journal symptoms, mood, weight, and more.

Available on

  • Jot down thoughts, feelings, and cravings in a simple note

  • Your data is secure.

  • Dark mode

Fasting tracker that displays your progress before, during, and after a fast. Features of Fastient include the ability to track your daily achievements and journal symptoms, mood, weight, and more.

Available on

Myfast

Ranked #10 out of 10

2,7 / 5

intermittent fasting tracker and weekly scheduler app. It guides you through the concept of fasting and will help you completely manage your fasting and eating windows.

Available on

  • Weekly schedule mode

  • Manual mode

  • Multiple devices

intermittent fasting tracker and weekly scheduler app. It guides you through the concept of fasting and will help you completely manage your fasting and eating windows.

Available on

Show more plans

Editor’s choice: best Fasting diet currently in the market

Bodyfast

4,1

Visit Bodyfast

Editor’s review

Join our movement! BodyFast is your guide to new healthy habits. Reach your dream weight and feel healthy and full of energy.

  • A fasting tracker and timer.

  • Multiple notification options.

  • Apple Health connectivity.

  • Individual plans by the automated coach

  • 50+ fasting methods manually

Exclusive: 75% Off

DoFasting

4,8

Visit DoFasting

Editor’s review

DoFasting is your personal intermittent fasting assistant. Get guidance, personalized insights, meal recommendations, workout routines, and so much more. Motivation boost guaranteed!

  • Browse over 5000 recipes

  • In-app meal plan with macros and recipes

  • Personalized training routines & video-demos

  • Personalized tips and guidance

  • Personalized meal recommendations

  • Progress tracker & calendar

  • Daily motivation boosts

Simple

4

Visit Simple

Editor’s review

The fasting and meal tracker app is the way to keep track of your eating habits, get personalized insights about your health, and make your daily fasting routine better.

  • Customized tips and hacks delivered daily

  • A step-by-step guide

  • Custom fasting protocols

  • Easy-to-use meal journal for mindful eating

Choosing the best diet plans: how we rank and compare them

Personalization

We believe each diet plan should be unique the way you are. Thus diet provider's determination and all needed processes to evaluate personal factors are critical to appear and get rated well on the top list.

Goal Orientation

Changing your nutrition is quite a challenge. Thus a great support and motivational system to keep you engaged, concentrated on the goal, celebrating milestones, supporting new regime is inextricably linked to overall success and satisfaction. This is the deepest criteria category with menu different possibilities to make you succeed.

Diet Friendliness

Nobody wants to follow a diet plan that is impossible. Thus number of different recipes, different difficulty levels, preparation tutorials and grocery list to simplify shopping experience are the factors that matter a lot.

Pricing

Good service comes at a certain price which should be reasonable and competitive. Moreover, various payment methods, transparent cancellation policy and smooth refund process matter too.

Support

On your journey to healthier you different questions, issues might arise when you expect it least. Thus great support infrastructure on general, nutrition, sports activity questions is important for smooth experience.

Reliability

We believe that great service should not compromise on your personal data and privacy. Especially when it comes to your health data.