Best Intermittent Fasting Diet Plans
Updated: April 2024
The intermittent fasting (IF) diet has been used for thousands of years and is one of the most popular diets today. It is based on eating patterns that cycle between periods of fasting and eating. The best part of this diet is that you don’t need to eliminate your favorite foods. Among many of its health benefits, it also helps you lose weight. Fantastic, right?
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Customizable meal plans tailored to personal health, habits, and eating preferences
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Personalized meal database
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Custom workout plans based on fitness level and optimized for results
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Fasting, calorie, water and weight tracking
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Challenge mode for setting and achieving personalized nutrition and exercise goals
$1
/week
Last price update:
Jun 30, 2023
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Customized daily tips and tricks
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Weight and water tracking with smart Simple tracker
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Step-by-step intermittent fasting guide to speed up your weight loss
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Custom fasting protocols to match your daily routine
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Easy-to-use meal journal for mindful eating
$9.99
/month
Last price update:
Jun 30. 2023
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Personalized nutrition and weight management tools
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Workout and activity tracking
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Calorie and macros calculator
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Syncs with Health App and other fitness apps
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Online nutrition coach
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Over 2,000 recipes
$3.33
/week
Last price update:
Jun 30, 2023
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A new individual plan by the Coach each week
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A personal program based on your progress and preconditions
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Personal weekly health and fitness challenges
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Trophies for your successes that you can collect
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Optional: You can choose between 50+ fasting methods manually
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"Joker Day" off from fasting
$13.49
/month
Last price update:
Jun 30, 2023
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Free trial of the full experience
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Over 900 delicious low-carb recipes
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Access to 130+ meal plans
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Synchronize with Apple’s Health app
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Over 500 videos to boost low-carb lifestyle
$2.90
/week
Last price update:
Jun 30, 2023
Editor’s choice: best Fasting diet currently in the market
DoFasting
Editor’s review
"This easy-to-navigate app has all the trackers and tools you need to fast successfully. The app includes 5000+ personalized meal plans and beginner-friendly workout routines. It’s also full of helpful articles on IF topics. Additionally, the user gets daily tips on fasting based on where he is in his journey. The DoFasting app is a perfectly personalized and comprehensive IF guide in your pocket."
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Customizable meal plans tailored to personal health, habits, and eating preferences
-
Personalized meal database
-
Custom workout plans based on fitness level and optimized for results
-
Fasting, calorie, water and weight tracking
-
Challenge mode for setting and achieving personalized nutrition and exercise goals
Simple
Editor’s review
"Simple App is an excellent productivity tool that lives up to its name. Its clean and minimalist interface makes it easy to use and navigate, allowing users to stay focused and organized. With its array of features such as task management, note-taking, and reminders, Simple App has become an essential part of user daily routine."
-
Customized daily tips and tricks
-
Weight and water tracking with smart Simple tracker
-
Step-by-step intermittent fasting guide to speed up your weight loss
-
Custom fasting protocols to match your daily routine
-
Easy-to-use meal journal for mindful eating
Yazio
Editor’s review
"Yazio is a mobile application designed to support users in maintaining a healthy lifestyle by providing personalized nutrition and weight management tools. With its comprehensive features and user-friendly interface, Yazio aims to help individuals make informed choices about their diet and overall well-being."
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Personalized nutrition and weight management tools
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Workout and activity tracking
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Calorie and macros calculator
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Syncs with Health App and other fitness apps
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Online nutrition coach
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Over 2,000 recipes
Choosing the best diet plans: how we rank and compare them
Personalization
We believe each diet plan should be unique the way you are. The diet providers determination and processes are needed to evaluate personal factors. This is critical to get a high rating and appear at the top of the list.
Goal Orientation
Changing your nutrition is a challenge. Therefore, you need great support and a motivational system to keep you engaged and concentrated on the goal. Celebrating milestones is linked to your overall success and satisfaction levels. This is the deepest criteria category with menu different possibilities to make you succeed.
Diet Friendliness
Nobody wants to follow a diet plan that is impossible. A number of different recipes to suit, varying difficulty, preparation tutorials, and a grocery list to help simplify the shopping experience.
Pricing
Good service comes at a certain price which should be reasonable and competitive. Additionally, various payment methods, a transparent cancellation policy, and a smooth refund process are all vitally important.
Support
On your journey to a healthier you, different questions and issues might arise when you least expect them. Thus great support infrastructure on general, nutrition, sports activity questions is important for a smooth experience.
Reliability
We believe that great service should not compromise your personal data and privacy. Especially when it comes to your health data.