Best Intermittent Fasting Diet Plans

October 2022

The intermittent fasting (IF) diet has been used for thousands of years and is one of the most popular diets today. It is based on eating patterns that cycle between periods of fasting and eating. The best part of this diet is that you don’t need to eliminate your favorite foods. Among many of its health benefits, it also helps you lose weight. Fantastic, right?

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DoFasting

Ranked #1 out of 10

4,8 / 5

DoFasting is an all-in-one app that guides you through a customized daily fasting schedule, holds you accountable with daily guidance and tips, tracks your fasting time for convenience, and provides delicious quick-prep recipes, plus you get easy-to-follow home-workout video tutorials.

Available on

  • Quick and easy customizable meal plans tailored to your health, habits, and eating preferences.

  • Custom workout plans based on your fitness level and built for maximum results – no gym equipment needed.

  • Access to a complete healthy meal database, personalized for each person individually.

  • Calorie tracker to make your fasting more efficient by helping you know exactly how much fat, carbs, and protein you get from each meal.

  • Weight tracker to help you monitor your weight loss and calorie intake.

  • Water tracker to stay adequately hydrated at all times. You can set their goals and track how much water you need to drink to improve your health.

  • Challenge mode lets you customize your goals for a 7-, 14-, or 28-day period with the help of useful advice on nutrition, habit formation, and exercise. This way, you can test your limits and move to “Advanced mode” when you’re ready.

DoFasting is an all-in-one app that guides you through a customized daily fasting schedule, holds you accountable with daily guidance and tips, tracks your fasting time for convenience, and provides delicious quick-prep recipes, plus you get easy-to-follow home-workout video tutorials.

Available on

Special offer - save 67% on a 3 month plan. Now only $5.31/week

My Fasting Challenge

Ranked #2 out of 10

4.6 / 5

MyFastingChallenge is a 28-day extendable fasting challenge. It offers daily emails with guidance and tips, helps you track your fasting time, and offers a full meal and exercise plan to support your fitness goals.

  • Daily emails to address every concern and learning point associated with intermittent fasting and a healthy lifestyle. As you progress, the content will progress with you to cover more advanced topics of the fasting process. This will allow you to reap the most benefits by making well-informed choices.

  • Result and calorie intake reevaluation every 28 days to ensure the efficiency of the meal plan. It’s important to see progress but not overdo it.

  • Delicious and easy meal plans and shopping lists adjusted to your caloric needs.

  • Ebook guide on intermittent fasting for beginners.

  • Your personal progress tracking sheet to help you keep track of how much you’ve accomplished.

  • Access to a specialized support community group on your social media.

  • Have a question or concern about the fasting program? Professional dietitians and customer support are available to help with your dietary and technical queries.

  • Guidance on exercising at home (no equipment needed).

MyFastingChallenge is a 28-day extendable fasting challenge. It offers daily emails with guidance and tips, helps you track your fasting time, and offers a full meal and exercise plan to support your fitness goals.

Available on

Bodyfast

Ranked #3 out of 10

4,1 / 5

The app accompanies you on your way to your personal goals, improved health, and well-being. With week-based plans, reminders, and statistics, people get structure and variety and can track their progress.

Available on

  • A new individual plan by the Coach each week

  • A personal program based on your progress and preconditions

  • Personal weekly health and fitness challenges

  • Trophies for your successes that you can collect

  • Optional: You can choose between 50+ fasting methods manually

  • "Joker Day" off from fasting

The app accompanies you on your way to your personal goals, improved health, and well-being. With week-based plans, reminders, and statistics, people get structure and variety and can track their progress.

Available on

Simple

Ranked #4 out of 10

4 / 5

Simple will help you track your eating habits to adjust your fasting program as needed. You get daily support, expert advice, customized guidance, proper motivation, and useful tips that help you reach your goals.

Available on

  • Customized daily tips and tricks

  • Weight and water tracking with smart Simple tracker

  • Step-by-step intermittent fasting guide to speed up your weight loss

  • Custom fasting protocols to match your daily routine

  • Easy-to-use meal journal for mindful eating

Simple will help you track your eating habits to adjust your fasting program as needed. You get daily support, expert advice, customized guidance, proper motivation, and useful tips that help you reach your goals.

Available on

Diet Doctor

Ranked #5 out of 10

3,7 / 5

Claim to “show no ads, take no industry money, and sell no products. Ever.” and that they “are doctors, dietitians, and other experts here to help you dramatically improve your health.”

Available on

  • Free trial of the full experience

  • Over 900 delicious low-carb recipes

  • Access to 130+ meal plans

  • Synchronize with Apple’s Health app

  • Over 500 videos to boost low-carb lifestyle

Claim to “show no ads, take no industry money, and sell no products. Ever.” and that they “are doctors, dietitians, and other experts here to help you dramatically improve your health.”

Available on

FastHabit

Ranked #6 out of 10

3,5 / 5

The FastHabit app helps people get started with intermittent fasting and build new habits that allow them to lose weight, feel better, and stay healthy.

Available on

  • Notifications and reminders to keep you on the right track

  • Motivational stats and streaks that help you get through tough times and cravings

  • Apple Watch integration helps you fast everywhere you go

  • Synchronization with Apple Health to manage your data anywhere with any device

The FastHabit app helps people get started with intermittent fasting and build new habits that allow them to lose weight, feel better, and stay healthy.

Available on

Ate Food Journal

Ranked #7 out of 10

3,4 / 5

It’s visual, mindful, and non-judgmental. Instead of calories, we focus on how meals make you feel. A tool to help you discover behaviors that are taking you forward, and turn them into healthy habits.

Available on

  • Quickly log meals via photos.

  • Easily reflect on and log why you ate.

  • Automatically track your fasting (IF 16/8).

It’s visual, mindful, and non-judgmental. Instead of calories, we focus on how meals make you feel. A tool to help you discover behaviors that are taking you forward, and turn them into healthy habits.

Available on

Window

Ranked #8 out of 10

3,4 / 5

The app allows you to log your weight loss and form new habits while tracking your eating windows and water intake. It also helps you stick to your fasting diet.

Available on

  • Schedule eating windows in advance with a smart Window calendar

  • Sync with Apple Health to keep your data safe and manage from any device

  • Boost your water fasting with a water tracker

  • Quickly check your eating or fasting window from the Lock Screen

  • Measure your progress together with a weight tracker

  • Select one of few popular fasting plans

  • Use Siri from any device to open or close your eating window

The app allows you to log your weight loss and form new habits while tracking your eating windows and water intake. It also helps you stick to your fasting diet.

Available on

Fastic

Ranked #9 out of 10

3,5 / 5

An intermittent fasting app that is beginner-friendly and offers free and paid versions for Android and Apple users. Packed with features and educational content, Fastic provides an interactive fasting experience.

Available on

  • Get your expert support to reach your goals faster

  • Build your new habits with daily/weekly challenges

  • Sync with the Apple Health app with any Apple device conveniently

  • Manually enter your water and weight measurements and track your progress with Fastic’s smart tracker

  • Select basic fasting plans

  • Combine Fastic with any workout plan and burn extra calories

An intermittent fasting app that is beginner-friendly and offers free and paid versions for Android and Apple users. Packed with features and educational content, Fastic provides an interactive fasting experience.

Available on

Fastient

Ranked #10 out of 10

2,9 / 5

Although Fastient is quite an old and simple app, it does its work well – it helps people customize and track their fasting times.

Available on

  • Customize and track your fasting times to fit your busy schedule

  • Log your current mood, reasons why you wanted to eat, or what made you crave sugar

  • Sync with the Apple Health app and fast anywhere anytime with any Apple device

  • Select basic fasting plans to fit your goals

Although Fastient is quite an old and simple app, it does its work well – it helps people customize and track their fasting times.

Available on

Show more plans

Editor’s choice: best Fasting diet currently in the market

Exclusive: 75% Off

DoFasting

4,8

Visit DoFasting

Editor’s review

"This easy-to-navigate app has all the trackers and tools you need to fast successfully. The app includes 5000+ personalized meal plans and beginner-friendly workout routines. It’s also full of helpful articles on IF topics. Additionally, the user gets daily tips on fasting based on where he is in his journey. The DoFasting app is a perfectly personalized and comprehensive IF guide in your pocket."

  • Quick and easy customizable meal plans tailored to your health, habits, and eating preferences.

  • Custom workout plans based on your fitness level and built for maximum results – no gym equipment needed.

  • Access to a complete healthy meal database, personalized for each person individually.

  • Calorie tracker to make your fasting more efficient by helping you know exactly how much fat, carbs, and protein you get from each meal.

  • Weight tracker to help you monitor your weight loss and calorie intake.

  • Water tracker to stay adequately hydrated at all times. You can set their goals and track how much water you need to drink to improve your health.

  • Challenge mode lets you customize your goals for a 7-, 14-, or 28-day period with the help of useful advice on nutrition, habit formation, and exercise. This way, you can test your limits and move to “Advanced mode” when you’re ready.

Exclusive: 67% Off

My Fasting Challenge

4.6

Visit My Fasting Challenge

Editor’s review

"My Fasting Challenge is an excellent option for the people that love challenges and enjoy trying out something new to build a healthy habit out of it. The email format of the challenge is excellent for those who want to commit but don't want to waste their attention on distracting apps - while keeping all the major benefits of a fasting habit."

  • Daily emails to address every concern and learning point associated with intermittent fasting and a healthy lifestyle. As you progress, the content will progress with you to cover more advanced topics of the fasting process. This will allow you to reap the most benefits by making well-informed choices.

  • Result and calorie intake reevaluation every 28 days to ensure the efficiency of the meal plan. It’s important to see progress but not overdo it.

  • Delicious and easy meal plans and shopping lists adjusted to your caloric needs.

  • Ebook guide on intermittent fasting for beginners.

  • Your personal progress tracking sheet to help you keep track of how much you’ve accomplished.

  • Access to a specialized support community group on your social media.

  • Have a question or concern about the fasting program? Professional dietitians and customer support are available to help with your dietary and technical queries.

  • Guidance on exercising at home (no equipment needed).

Bodyfast

4,1

Visit Bodyfast

Editor’s review

“A popular option, this IF app allows you to fast depending on your goals and needs that day or week. It also offers challenges to keep you motivated. Like many other IF apps, this app has a few options for the eating schedule, and it gives alerts about where the user is in their day.”

  • A new individual plan by the Coach each week

  • A personal program based on your progress and preconditions

  • Personal weekly health and fitness challenges

  • Trophies for your successes that you can collect

  • Optional: You can choose between 50+ fasting methods manually

  • "Joker Day" off from fasting

Choosing the best diet plans: how we rank and compare them

Personalization

We believe each diet plan should be unique the way you are. The diet providers determination and processes are needed to evaluate personal factors. This is critical to get a high rating and appear at the top of the list.

Goal Orientation

Changing your nutrition is a challenge. Therefore, you need great support and a motivational system to keep you engaged and concentrated on the goal. Celebrating milestones is linked to your overall success and satisfaction levels. This is the deepest criteria category with menu different possibilities to make you succeed.

Diet Friendliness

Nobody wants to follow a diet plan that is impossible. A number of different recipes to suit, varying difficulty, preparation tutorials, and a grocery list to help simplify the shopping experience.

Pricing

Good service comes at a certain price which should be reasonable and competitive. Additionally, various payment methods, a transparent cancellation policy, and a smooth refund process are all vitally important.

Support

On your journey to a healthier you, different questions and issues might arise when you least expect them. Thus great support infrastructure on general, nutrition, sports activity questions is important for a smooth experience.

Reliability

We believe that great service should not compromise your personal data and privacy. Especially when it comes to your health data.