Based on the principles of intermittent fasting, this book aims to guide you through the process, no matter how much of a beginner you are to dieting. You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. The book claims to be backed up by scientific study but seems to cherry-pick the best bits instead of giving the full picture. Fasting can be tedious and unhealthy for many.
Fast. Feast. Repeat. review
Ranked #9 out of 10
3 / 5
This book is based on the popular community started by Gin Stephens. After losing eighty pounds by fasting and feasting. This book can be used by diet newbies or experienced dieters. Fast Eat Repeat is very word-heavy and may take time to grasp.
Buy on Amazon
Ranked #9 out of 10
3
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28-day fast start for beginners
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Works for a variety of different experience levels
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Large FAQ section of expert and community guidance
Top Diet Books
Feature
Beyond Body
Fill Your Plate, Lose the Weight
Fast. Feast. Repeat.
Personalized diet plan
Easy-to-follow recipes
24/7 online support
Nutritionist consultation
Fasting tracker
Weight tracker
Water tracker
Shopping list
Multiple languages
The best all-in-one choice seems to be Beyond Body book and App. It has all main features and then some - like a fully personalized and easily adjustable diet plan, nutritionist consultation if in need as well as handy trackers and a shopping list.
Buy on AmazonPros & Cons
Works for beginners and more experienced dieters
Volume of frequently asked questions, and community knowledge
Too wordy
Fasting is not for everyone
Claims to be backed up from science are disputed
Cherry-picks what works to support the book
No app
No recipes
Get Fast. Feast. Repeat.
This book is based on the popular community started by Gin Stephens. After losing eighty pounds by fasting and feasting. This book can be used by diet newbies or experienced dieters. Fast Eat Repeat is very word-heavy and may take time to grasp.