Couch to 5K is a running plan for absolute beginners. It was developed by a new runner, Josh Clark, who wanted to help his 50-something mum get off the couch and start running. The plan involves 3 runs a week, with a day of rest in between, and a different schedule for each of the 9 weeks. All features are fully enabled, and is compatible with Nike+ and all other GPS apps.
Couch to 5K Runner review
Ranked #10 out of 10
3 / 5
It’s a walk/run interval training program, guided by an audio coach. Just plug in your headphones and the coach will tell you when to walk and when to run, helping you build stamina and get to 5K in 8 weeks.
Visit Couch to 5K Runner
Ranked #10 out of 10
3
-
Human coach voiceover tells you when to walk/run
-
Can be used outdoors or on a treadmill
-
Run segments gradually increase over 8 weeks
Top Running Apps
Feature
Joggo
Aaptiv
Couch to 5K Runner
Personalized running plan
Warm-up, stretching, and cool-down exercises
Treadmill mode
Educational articles and smart tips and tricks
Personalized meal plan
Professional advice from experienced runners and specialists
The best all-in-one choice seems to be Joggo app. It has all main features and then some – like a fully personalized and easily adjustable running and meal plans from beginners to pros, professional advice from specialists if in need, as well as treadmill mode, educational content, and even audio guides.
Visit Couch to 5K RunnerPros & Cons
Designed for beginners
Easy-to-follow timer
Integrates with different apps
No mobility component in the app
GPS doesn't track efficiently
Not fully compatible with Apple Watch
Get Couch to 5K Runner
It’s a walk/run interval training program, guided by an audio coach. Just plug in your headphones and the coach will tell you when to walk and when to run, helping you build stamina and get to 5K in 8 weeks.