Fitbod has been fine-tuned by certified personal trainers to bring the best practices of strength training to you. Superior results are achieved by tailoring the workout program to your unique body, experience, environment and goals. Your muscles improve when working in concert with the entire muscular system. Overworking some sets of muscles while underworking others can negatively impact results. Fitbod designs well-balanced workout routines.
This app keeps your gym sessions fresh and fun by mixing up your workouts with new exercises and maximizing the use of your available equipment. For beginner strength-trainers, find the confidence to try new resistance exercises and gym equipment. Learn the correct movements from over 400 HD Demonstration Videos. Attain strength-training achievements as you reach your personal exercise records.