P.volve’s Clinical Advisory Board and team of trainers work together to develop a wide range of series based on your individual needs, limitations and preferences. Personalize your routine with series that can help you:
– Get started with our method and equipment kits.
– Work through sensitivities and injuries in the lower back, hips, knees and more.
– Modify workouts as needed with small adjustments to keep you moving.
– Optimize pelvic floor health for proper function through strengthening and releasing programs.
– Keep moving at every stage of pregnancy with pre and post-natal workouts.
– Get in sync with your body by matching your workouts to the ebb and flow of your menstrual cycle.