BodyFast is one of the more popular apps among people who practice intermittent fasting. It helps beginners and experienced fasters with many features that mostly come with a premium subscription.
The paid BodyFast Coach version creates optimal personal fasting plans each week to reach your goals faster and complete extra challenges.
The free version has basic features, including various fasting plans, weight and fasting trackers, timers, water intake trackers, and informational articles. It’s beginner-friendly, and mostly, users prefer using this version.
In this way, you can create new, healthy habits naturally – without food restrictions.
You can subscribe to Coach for personal plans, challenges, and daily motivation.
