The Keyto diet combines the principles of the Mediterranean diet with a low-carb approach. It prioritizes healthy proteins and fats from fish and plant-based sources while eliminating refined carbs and added sugars.
Similar to the popular keto diet, the Keyto diet emphasizes rapid weight loss through a high-fat, low-carb regimen.
Their website, getkeyto.com, offers subscription plans and a Keyto breath sensor, a tool to gauge your ketosis state by measuring breath acetone levels.
With a 16-week personalized course, Keyto provides access to a searchable food database, meal plans, recipes, and exclusive podcasts. Members receive one-on-one support from a goal specialist, dietitian, and personal trainer.
They also offer the Keyto breath sensor that provides instant feedback by measuring breath acetone, categorizing users into ketosis levels from 1 to 6+, making it easier to track progress.
