Nutrisystem makes the calorie restriction process easier by providing several of your meals for you.
It is possible to purchase frozen or shelf-stable meals that are already cooked and only need to be reheated. Additionally, Nutrisystem provides shakes that can be used as snacks.
This diet aims to prevent hunger by eating six small meals each day – theoretically making it easier to lose weight. It is possible to lose weight by limiting the number of calories you consume in your meals.
There are different balanced meal plans for men and women to choose from: Basic, Partner, Uniquely Yours and Unique Your Max. Each of them come with their own price and content.
