Sensa App review

Ranked #1 out of 10

4.9 / 5

Sensa is a mental health and well-being assistant. Sensa stands out from all other mental health apps because it offers personalized content with daily guidance using proven psychotherapy techniques and self-education.

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General overview

Sensa app content is mainly based on one of the most commonly used and proven techniques to cure/improve mental health conditions – Cognitive behavioral therapy (CBT). Sensa’s basic design is centered around a trio of key processes:

– Self-education

– Self-awareness

– Habit building

The activities and lessons come from clinical psychology to help you change how you think, act, and feel. Sensa is a discrete and accessible service for those who don’t have access to comprehensive care or just need a helping hand. The app also offers a range of features that make this simple and easy.

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Ranked #1 out of 10

4.9

Mood journal to build conscious, reflective habits for better self-monitoring
Self-management lessons that are scheduled and explored by you
Regular activities to help you maintain healthy habits and mental well-being
Tips, strategies, and other resources for self-education

Top Mental Health Apps

Feature

Sensa

InnerHour

MindDoc

Personalized content

Mood tracker and journal

Activity tracker

Meditations

Based on scientific research

Mental assessments

Breathing exercises

Easy-to-follow interactive lessons

Education course

The best all-in-one choice seems to be Sensa App. It has all main features and then some - like fully personalized content, educational courses if in need as well as handy mood tracker and journal.

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Pros & Cons

Daily guidance and activities offer education and self-learning.

Access to reading material and other resources to support your journey.

Addresses lifestyle in many areas to improve holistic mental health.

Offered supplements and recipes are all-natural and organic.

The quick-relief segment offers support during stressful moments.

The variety of content can be intimidating at the start.

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Sensa App success stories

"The best choice I've made in a long time. I've been stressed for a while, and this was just what I needed. If you follow the steps, it will surely help. it won't be easy to change your behavior and old harmful patterns, but it is definitely worth it."

Olivia A., 26, New South Wales

"Thank you I admit I was not too keen to start out. I have tried many similar programs, and all of them were too generic and not the right choice for me. Sensa taught me simple techniques for how to stay calm in this chaotic life. Right now, I am happy to share these tips with my teen daughter."

Sarah D. 37 Delaware, New Jersey

"My program is amazing. Sensa helped me to understand my stress patterns, and start to fix them. With this app, I am in control."

Kaitlyn F. 29 Los Angeles, California

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4.9

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