Sensa app content is mainly based on one of the most commonly used and proven techniques to cure/improve mental health conditions – Cognitive behavioral therapy (CBT). Sensa’s basic design is centered around a trio of key processes:
– Habit building
The activities and lessons come from clinical psychology to help you change how you think, act, and feel. Sensa is a discrete and accessible service for those who don’t have access to comprehensive care or just need a helping hand. The app also offers a range of features that make this simple and easy.